Mwanawankhosa amatha kuyendetsedwa bwino. Mtundu uliwonse wa marinade ukhoza kupanga odulidwa mtengo wa mwanawankhosa wachifundo komanso wowometsera. Njira imeneyi yophimba nkhosa yamphongo yowonongeka ndi imodzi mwa zokondedwa zanga. Mukhoza kuziyika pa grill, stovetop, kapena ngakhale mumphika. Tumizani pa mpunga, mbatata yokazinga, kapena saladi ndipo muli ndi thanzi labwino, mwamsanga!
Chimene Mufuna
- 2 makilogalamu awiri a mwanawankhosa
- 1/2 chikho masamba mafuta
- 1/2 supuni ya supuni tsabola wakuda
- 1/2 supuni ya supuni ya coriander
- 1/2 supuni ya supuni chitowe
- Supuni 2 timadzi timadzi
Momwe Mungapangire Izo
- Amagwiritsanso zonunkhira, madzi a mandimu, ndi mafuta mu mbale yamkati. Onjezerani nkhosa zamphongo ndikuyendetsa mufiriji, zophimba, kwa ora limodzi, koma mpaka maola 24.
- Koperani mphindi 5 mpaka 7 mbali iliyonse pa grill kapena pansi pa broiler mu uvuni.
- Mukhoza kuwapangitsanso iwo ophika pang'onopang'ono, kuphika pamunsi kwa maola 8. Wophika pang'onopang'ono amachititsa kuti nyamayo ikhale yosangalatsa komanso imapatsa zonunkhira nthawi yoti zilowerere mu mwanawankhosa.
- Kutumikira ndi mpunga woyera, saladi ndi mkate wa pita . Mungathenso kumatulutsa mbatata yokazinga kwa chakudya chosakwanira kapena kuphika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 878 |
| Mafuta Onse | 71 g |
| Mafuta okhuta | 21 g |
| Mafuta Osatchulidwa | 38 g |
| Cholesterol | 212 mg |
| Sodium | 174 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 56 g |