Phunzirani momwe mungapangire nyumen, supu yotentha yomwe imapangidwa ndi Zakudya za ku Somen, zamasamba, ndi nyama.
Zakudya za Somen mu supu yotentha imatchedwa nyumen. Somen ndi zochepa zakuda zaku Japan zopangidwa ndi ufa wa tirigu. Onjezani masamba ndi nyama zosiyanasiyana mu supu.
Chimene Mufuna
- Mabokosi awiri amatsuka Zakudya zamadzi, ma ola 7
- 4 makapu dashi
- Supuni 2 mirin
- Supuni 2 soya msuzi
- Supuni 2 odulidwa wobiriwira anyezi
- 1/2 supuni ya supuni mchere
Momwe Mungapangire Izo
- Wiritsani mankhwala ambiri mu mphika waukulu, malinga ndi malangizo a phukusi.
- Sungani ndi kusamba Zakudyazi m'madzi.
- Khalani pambali.
- Ikani msuzi wa dashi mu mphika wapakati.
- Bweretsani kwa chithupsa. Onjezani msuzi wa soya, mchere, ndi mirin.
- Ikani yophika monga supu ndikubweretsa ku chithupsa.
- Siyani kutentha.
- Fukani anyezi wodulidwa pamwamba.
* Akupanga 2 servings
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1350 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 2,703 mg |
| Zakudya | 264 g |
| Matenda a Zakudya | 32 g |
| Mapuloteni | 45 g |