Chophimba Chophimba Mpunga Chophimba cha Creole

Chokongoletsera ichi cha mpunga cha mpunga chimakonzedwa ndi mpunga woyera, anyezi, kaloti, thyme, ndi parsley chifukwa cha kukoma mtima kwa French Caribbean. Zamasamba zimachotsedwa mukatha kuphika ndikukusiya ndi chakudya chokoma, chosakhala chokoma, koma ndikuyesera ndi Chicken Columbo, kachilombo kena kochokera ku Ovide "French Caribbean Cuisine."

Chikiliyo ndi Cajun Cookery

Creoles amatanthauza anthu oyambirira a ku Ulaya - makamaka a ku France ndi a ku Spain - omwe ankakhala ku New Orleans omwe makamaka anali ochokera ku mabanja olemera ndipo anabweretsa oyang'anira awo ku Paris, Madrid ndi mizinda ina ya ku Ulaya. Popeza zowonjezera zomwe amagwiritsa ntchito sizinali kupezeka, adasintha mapepala awo kuti aziphatikizapo nsomba za ku Louisiana monga zitsamba zakutchire, zinyama , pompano, alligator , nyama, masewera ndi sikwashi ngati chiwombankhanga komanso mirliton (chayote), shuga ndi pecans. Onjezerani kuti malingaliro ophika ndi zokolola kuchokera ku Amwenye a ku India, a Caribbean ndi a African African cooks komanso mwambo watsopano wa Creole kuphika unabadwa.

Cajuns ndi mbadwa za Aacadiya anathamangitsidwa ku Acadia (kale ku Nova Scotia) mu 1755 omwe anakhazikika kumwera chakumadzulo kwa Louisiana. Ngakhale kuti chinenero chawo (Chifulenchi) ndi chipembedzo (Akatolika) chinali chizoloŵezi kwa iwo, mathithi, bayous, mchere komanso zakudya zakunja sizinali. Cajuns anagwiritsa ntchito njira zawo za kuphika ku France ku nyama zowonongeka, nsomba ndi zokolola za dziko latsopanoli kuti akonze Cajun kuphika, omwe amawoneka ngati malo a Chikiliyo akuphika. Zomwe anthu ambiri amaganiza kuti Cajun chakudya ndi zokometsera. Palibe chimene chingakhale patali ndi choonadi. Dinani apa kuti mudziwe zambiri zokhudza kusiyana pakati pa Creole ndi Cajun cuisines .

Chimene Mufuna

• Zakupi 2 1/2 zoyera mpunga woyera
• Supuni 1 ya mchere
• 1 anyezi lonse, peeled
• 1 nthambi parsley
• 1 tsamba la thyme
• 1 karoti yonse, peeled

Momwe Mungapangire Izo

1. Lembani 2 1/2 makapu a tirigu woyera mpunga mumadzi ozizira kwa mphindi 15 ndikukhetsa.
   
2. Mu lalikulu saucepan, bweretsani makapu 6 a madzi kwa chithupsa. Supuni ya 1 supuni ya mchere, 1 zonse zowonongeka anyezi, 1 nthambi ya parsley, 1 nthambi ya thyme , ndi 1 karoti yonunkhira yonse. Onjezerani mpunga wochapidwa ndikuwombera pamapiri ozizira kwa mphindi 20.
   
3. Chotsani anyezi, parsley, thyme, ndi karoti. Sungani mpunga mu colander kuti muchotse aliyense amene akuchedwa starchiness. Sungunulani pansi pa madzi otentha ozizira. Sakanizani kachiwiri ndikusandulika mu saucepan.
   

1. Sungani kutentha kwa mphindi zisanu mpaka mpunga wa mpunga uli wouma.
   
2. Tumikirani ngati mbale kapena mbali ya nkhuku Columbo.

Chitsime : French Caribbean Cuisine ndi Stephanie Ovide (Hippocrene Books). Yosindikizidwa ndi chilolezo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	313
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	18 mg
Zakudya	69 g
Matenda a Zakudya	3 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)