Kolifulawa Wosavuta Ndi Msuzi wa Tchizi

Msuzi wobiriwira ndi wobiriwira wa cheddar umasintha kolifulawa woumala n'kusanduka mbale yosasunthika.

Iyi ndi njira yowonongeka kwambiri yokonzekera, ndipo ndi imodzi mwazakonda zanga zamkati. Zosakaniza zonse ziyezedwe ndipo zikhale zokonzeka, ndipo mbale iyenera kukhala yokonzeka kutumikira maminiti khumi.

Khalani omasuka kuwirikiza msuzi zosakaniza.

Chimene Mufuna

• 1 mutu waukulu wa kolifulawa
• Supuni 1 batala
• Ufa wa supuni 1 wosanjikiza
• 1/2 supuni ya supuni pansi mpiru
• Sakanizani zakudya
• 3/4 kwa 1 chikho mkaka kapena theka ndi theka
• 1 chikho (ma ounces) Ceddar tchizi kapena Cheddar Jack akuphatikiza
• mchere komanso tsabola watsopano wakuda, kuti alawe

Momwe Mungapangire Izo

1. Dulani cholifulawa mu timatabwa ting'onoting'ono ting'onoting'ono tomwe timayika mudengu lopanda madzi. Phimbani ndi kutulutsa mpweya wa kolifulawa kwa mphindi pafupifupi 5 mpaka 8, mpaka mutsiru wachisanu kapena wachifundo, malingana ndi momwe mukukondera.
2. Panthawiyi, konzani msuzi wa tchizi.
3. Sungunulani batala mu saucepan pa sing'anga kutentha. Onjezerani ufa, msuzi wa mpiru, ndi nutmeg ndi kuphika, kudula kapena kusuntha mosalekeza, kwa mphindi imodzi kapena 2 mphindi ziwiri.

1. Pang'onopang'ono whisk mu kapu ya 3/4 ya mkaka kapena theka ndi theka ndikupitiriza kuphika, oyambitsa nthawi zonse, mpaka utakula.
2. Gwiritsani ntchito tchizi ndipo mupitirize kuphika, oyambitsa, mpaka tchizi zasungunuka.
3. Sakanizani msuzi ndi supuni kapena mkaka awiri, ngati mukufuna.
4. Onetsani mchere komanso tsabola watsopano wakuda, kuti mulawe.
5. Amapanga 1 1/4 makapu a msuzi.
6. Tumizani kolifulawa ku mbale yotumikira ndi supuni ya msuzi pamwamba pake kapena mutumikire kolifulawa ndikudutsa msuzi mosiyana.

Kusiyana

• Yonjezerani sipinachi ku mbale kuti muonjezere mtundu (chithunzi).
• Kukongoletsa ndi paprika kapena parsley watsopano.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	291
Mafuta Onse	18 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	6 g
Cholesterol	45 mg
Sodium	599 mg
Zakudya	19 g
Matenda a Zakudya	4 g
Mapuloteni	13 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)