Chophimba Chokoma Chakumwa Chokoma

Onjezerani "zokonda zonse zomwe mumazikonda" kubwerera kwanu kwa kadzutsa ndi zodabwitsa izi koma zodabwitsa. Iwo ali odzala ndi walnuts, zoumba, ndi pepitas ndipo amakhala ndi zonunkhira zabwino za sinamoni-ginger. Onjezerani tsatanetsatane wa sesame ndi mpendadzuwa, ndipo muli ndi chophweka chokha, chosatheka kuiwala mkate.

Chimene Mufuna

• Kwa Mapulogalamu:
• Pepala limodzi la magawo awiri a yisiti
• 1 1/2 madzi otentha chikho (pa 110ºF)
• 1/2 shuga supuni (granulated)
• Mapiko 4 1/2 ufa wonse
• Supuni 1 ya mchere wosakaniza
• 1/2 chikho shuga shuga
• Supuni 1 sinamoni (nthaka)
• Supuni ya supuni imodzi (nthaka)
• Supuni 4 zafupikitsa
• Kudzaza:
• 1 chikho zoumba (
• kubwezeretsedwa m'madzi)
• 1/2 chikho cha walnuts (chodulidwa)
• 1/2 chikho cha mbewu dzungu
• 1/4 chikho cha sitsamba
• 1/4 kapu ya mpendadzuwa

Momwe Mungapangire Izo

1. Mu mbale ya choyika chosakaniza, onjezerani madzi, shuga ndi yisiti.

2. Lembani yisiti kukhala ndi kuphuka kwa mphindi zisanu.

3. Onjezani ufa, mchere, shuga, sinamoni, ginger ndikufupikitsa.

4. Kuthamanga osakaniza pamunsi ndi ndowe ya mtanda kwa pafupi maminiti khumi ndi awiri. Mukuyang'ana mtanda wokhala ndi thupi labwino lomwe silili lolimba kwambiri.

5. Ikani mtanda wanu mu mafuta ophimba, chivundikiro chiyenera kuwuka kwa ola limodzi mu malo ozizira, owuma.

6. Sakanizani walnuts ndi mbewu za dzungu mu mbale ndi pa mbale kapena pansi, pangani mbewu.

1. Kutentha utentha ku uvuni ku 350 ºF.

2. Gwiritsani pansi mtandawo kuti muwalekanitse ndi kugawa mu mipira 12 yofanana.

3. Tulutsani mpira uliwonse muzitali, pafupifupi masentimita atatu m'litali.

4. Lembani zonse ndi zitsamba zoumba ndi osakaniza mtedza.

5. Pendekani mbali yozungulira ndi kumbali kumbali.

6. Sungani mipukutuyi mumbewu yosakaniza kuti muvale ndi kuika msoko pansi pa pepala lophika lomwe liri ndi zikopa

7. Kuphika kwa mphindi 25 kapena mpaka golide wonyezimira

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	237
Mafuta Onse	13 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	4 g
Cholesterol	1 mg
Sodium	319 mg
Zakudya	29 g
Matenda a Zakudya	3 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)