Zokwanira pa chokoleti cha chokoleti ndi mikate, chisanu ndi chokoma, chokoma, komanso chosavuta, osatchula mosavuta! Mofanana ndi njira iliyonse yomwe imagwiritsa ntchito zochepa chabe, samalani kusankha zosakaniza zabwino kuti muzitha kuyamwa bwino.
Chimene Mufuna
- Mapiko 3 1/2 shuga (confectioner's)
- 1 chikho koka ufa
- 3/4 kapu ya soya margarine (wopanda mkaka, 1 1/2 nkhuni firiji)
- 1/3 chikho ndi supuni imodzi ya soy mkaka (wopanda mkaka, kutentha kwa firiji)
- Supuni 2 tizilombo toyambitsa vanila
- Chokoleti cha maola awiri (chokoleti cha mdima wopanda mchere, chosungunuka)
Momwe Mungapangire Izo
- Pakuphimba kwakukulu, kusakaniza pamodzi shuga ndi ufa wa koco mpaka mutenge pamodzi.
- Onjezerani ma margarine a soya opanda mkaka, mkaka wa soya, ndi kuchotsa vanila, kumenyana mpaka padzakhalabe zovuta.
- Onjezerani chokoleti chakuda chosasunthika ndi kumenyana mpaka yosalala.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 136 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 62 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |