Ng'ombe Yotchedwa Cook's Gingered Beef ndi chophimba chokoma komanso chophweka cha mbale. Msuzi watsopano wa ginger ndi wofunikira pa Chinsinsi ichi; musagwirizane ndi ginger pansi. Mukhoza kupeza mizu yambiri ya ginger pafupi ndi masitolo ambiri m'dzikoli. Ndiwombera ndipo amawoneka ngati muzu.
Pofuna kukonza mizu ya ginger, gwiritsani supuni kuti muchotse khungu lolimba. Kenaka kabatizani ginger pa gese grater, kapena mudule magawo ndi kuwaza finely. Zimandivuta kubatiza kapena kuchepetsa ginger wambiri mu pulogalamu ya chakudya, koma ukhoza kugwiritsa ntchito zonunkhira zonunkhira. Msuzi wa ginger udzasunga furiji ngati atakulungidwa kwa milungu ingapo.
Ndipo mverani kumasuka kuti mulowe mmalo mwazitsulo zina za ndiwo zamasamba mu chakudya chophweka ichi chophweka. Gwiritsani ntchito nyemba zobiriwira zazing'ono za nandolo, katsitsumzukwa kapena broccoli. Tumizani mbale pa mpunga wophika wophika kapena pasta kuti muzitsitsimutsa msuzi wabwino kwambiri.
Ndipo kumbukirani nthawi zonse nyengo zanu maphikidwe kuti mulawe. Ngati mukuganiza kuti mbale ndi yowonjezera, yonjezerani zokonzekera zambiri: ndi zophweka. Nthawi zonse mukhoza kuwonjezera msuzi wa soya, adyo wambiri, ginger wambiri. Palibe recipe yomwe ingapangidwe kukwaniritsa zokonda za aliyense. Wophika pang'onopang'ono amayamba kuwonetsera mchere, kotero ukhoza kuyambitsa muzu wa ginger watsopano, mchere kapena tsabola, kapena msuzi wa soya ku mbale iyi musanayambe kuigwiritsa ntchito.
Chimene Mufuna
- Mphindi 1/2 makilogalamu osabisala , oyendetsa
- 4 kaloti, zidutswa 1/2 "zidutswa
- Anyezi 1, odulidwa
- 3 cloves minced adyo
- 1-1 / 2 makapu oweta ng'ombe
- Supuni 3 zotsika sodium soy msuzi
- Supuni 2 grated mwatsopano ginger mizu
- 1/4 supuni ya supuni
- Supuni 3 hoisin msuzi
- Supuni 3 madzi
- 3 supuni ya supuni
- 1 makapu atsopano zowonjezera nandolo
- 3 makapu otentha mpunga wophika
Momwe Mungapangire Izo
1. Dulani ng'ombe mu "cubes" imodzi.
2. Ikani njuchi mumakoti 4 mpaka 5 mgulu pamodzi ndi kaloti, anyezi, ndi adyo.
3. Gwiritsani ntchito nyama ya ng'ombe, soya msuzi, mchenga wa ginger, tsabola, ndi msuzi wa hoisin mu mbale yaing'ono ndikusakaniza bwino. Thirani pa ng'ombe ndi masamba mu wophika wamba.
4. Chophimba nsomba ndikuphika pansi kwa maola 10 mpaka 12 kapena mpaka ng'ombe ndi masamba ali ofewa.
5. Tembenuzani nkhukuyi ku malo otentha kwambiri.
6. Sakanizani chimanga ndi madzi mu mbale yaying'ono pogwiritsira ntchito whisk ya waya, ndikugwedezekanso mu khola.
7. Phimbani ndi kuphika pamwamba kwa mphindi 15 mpaka 20 mpaka mutakwanira. Onetsetsani nandolo ndi kuphika mphindi 10 mpaka 15 mpaka kutentha. Kutumikira pa mpunga wophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 659 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 87 mg |
| Sodium | 841 mg |
| Zakudya | 100 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 42 g |