Pea risotto imapangidwa ndi nthanga zobiriwira zabwino komanso zowonjezereka chifukwa cha kusiyana kwakukulu pa risotto ya chikhalidwe cha Italy . Ndimakonda momwe kununkhira kokoma kwa nandolo komanso kukoma kwa mchere wa prosciutto kumagwirira ntchito pamodzi kukweza chophimba ichi cha risotto.
Risotto imakonzedwa ndi mitundu yambiri ya mpunga, yochepa yomwe imatchedwa mpunga wa arborio . Ndondomeko yopangira izi zimaphatikizapo kuyambitsa mpunga wokhala mu mpunga wosaphika ndi ladleful panthawi ndi kuphika pang'onopang'ono pamene katunduyo akugwiritsidwa ntchito. Njira imeneyi, yomwe imadziwika kuti njira ya risotto, imatulutsa zakudya zachilengedwe za arborio, zomwe zimapanga zakudya zokoma, zokoma.
Kuti muwonetsere chitsanzo cha njira ya risotto, apa pali ndondomeko yotsatila pa momwe mungapangire risotto .
Onaninso: Butternut Squash Risotto
Chimene Mufuna
- Makapu 1½
- arborio mpunga
- 1 qt nkhuku
- ½ chikho vinyo woyera
- 1 osakaniza shallot kapena ½ anyezi aang'ono, odulidwa (pafupifupi chikho ½)
- Supuni yachitatu yosakaniza batala
- Supuni 1 mafuta mafuta
- 1 chikho
- nandolo zouma , thawed
- 2 magawo oonda a prosciutto, diced
- ¼ chikho grated Parmesan tchizi
- Supuni 2 yophika Italy parsley
- Mchere wambiri, kuti ulawe
Momwe Mungapangire Izo
- Kutenthetsa katundu kuti ukhale wosasuntha mu sing'onoting'ono chakumapeto, kenaka kuchepetsani kutentha kuti katundu asungidwebe.
- Mu supu yaikulu, yolemera-bottomed saucepan, kutenthetsa mafuta ndi 1 Tbsp ya batala pa sing'anga kutentha. Pamene batala wasungunuka, onjezerani shaloti kapena anyezi odulidwa. Sungani kwa mphindi 2-3 kapena mpaka pang'ono.
- Onjezerani mpunga mumphika ndikuupangitseni msuzi ndi nkhuni kuti matabwa azitsuka ndi mafuta ndi batala. Sungani kwa mphindi imodzi kapena apo, mpaka pakhale mafuta onunkhira pang'ono. Koma musalole kuti mpunga ukhale wofiirira.
- Onjezerani vinyo ndikuphika pamene mukuyambitsa, mpaka madzi akumwa.
- Onjezerani ladle ya nkhuku yowotcha ku mpunga ndikugwedeza mpaka madzi akumwa. Pamene mpunga umawoneka ngati wouma, onjezerani chinthu china chachitsulo ndikubwezeretsanso ndondomekoyi.
Zindikirani: Ndikofunika kusuntha nthawi zonse, makamaka pamene zotentha zimatulutsa, kuti zisawotche, ndi kuwonjezera ladle yotsatira mwamsanga pamene mpunga uli pafupi. - Pitirizani kuwonjezera mapeyala a zotentha ndi kusakaniza mpunga pamene madzi akumwa. Pamene ikuphika, mudzawona kuti mpunga udzatengeka mosavuta pamene ukuyamba kumasula zozizira zake zachirengedwe.
- Pitirizani kuwonjezera katundu, ladle pa nthawi, kwa mphindi 20-30 kapena mpaka mbewuzo zili zachifundo koma zimangokhala zolimba, koma sizikhala zovuta. Ngati mutachoka pamsika ndipo risotto sichidachitike, mukhoza kumaliza kuphika pogwiritsa ntchito madzi otentha. Ingowonjezerani madzi monga momwe munachitira ndi katundu, ladle pa nthawi, oyambitsa panthawi yomwe yatengeka.
- Onetsetsani nandolo, prosciutto, otsala 2 Tbsp batala, parmesan tchizi ndi parsley, ndi nyengo yoti mulawe ndi mchere wa Kosher .
- Risotto imasanduka wokhuta ngati ikhale yotalika kwambiri, muyenera kuigwira nthawi yomweyo. Haototto yophika bwino iyenera kupanga phokoso lofewa, lokhazikika pa chakudya chamadzulo. Sitiyenera kuyendetsa pamtanda, kapena sayenera kukhala ouma kapena okhwima.
Kodi mwatsalira? Chinsinsi ichi cha mikate ya risotto ndi njira yabwino yogwiritsira ntchito risotto yotsala.
Maphikidwe Ambiri a Risotto:
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 348 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 42 mg |
| Sodium | 207 mg |
| Zakudya | 33 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 13 g |