Mankhwala otchedwa Curly endive (omwe amadziwika kuti frisée kapena endive lettuce) amagwiritsidwa ntchito kwambiri ku Netherlands kuti apange mbale yachikale yozizira yotchedwa andijviestamppot . Kusiyanitsa kwapakati pakati pa mapiko ovuta kwambiri a masamba a chicory wobiriwira ndi kulemera kwa mbatata ndi zomwe zimagwira ntchito pano.
Maphikidwe ambiri amodzi omwe amaphatikizapo mavitamini osakanikirana ndi zofiira zobiriwira zimakhala ndi batala, mkaka, zakudya zokometsera komanso zokometsera. Inde, izi ndizomwe zimatonthoza chakudya pa zosavuta zake ndipo sizingakhale zopepesa. Mukhozanso kuwonjezera tizilombo tating'onoting'ono ta tizilombo ta Gouda kuti tipinduleko ngati mukufuna. Timakonda kutumikila komanso kutulutsa tizilombo tating'onoting'onoting'ono tating'onoting'ono tomwe timasakanizidwa , koma zingatheke kuphatikizapo nyama zomwe mumazikonda, soseji, rookworst ndi gravy.
Muyenera kusowa msuzi waukulu, saladi, mpeni wakuphika, mbatata ya mbatata ndi supuni yamatabwa.
Chimene Mufuna
- 3.3 lbs./1.5 makilogalamu. mbatata (yobiriwira)
- ½ lbs./250 g. endive
- 10.5 oz./300 g. nyama yankhumba (kusuta)
- 2 makapu / 475 ml. mkaka
- 2 tbsp. batala
- Mphuno ya nutmeg (yatsopano)
- Mchere ndi tsabola woyera kuti mulawe
Momwe Mungapangire Izo
- Sambani ndi kuthira mbatata ndikudula zidutswa zofanana ndikuphika. Mu supu yaikulu yophika, wiritsani mbatata mu madzi amchere kwa mphindi 20.
- Pakalipano, sambani mutu wamadzi ozizira bwino pansi pa madzi ozizira kuti muthe kuchotsa nthaka yonse - simukufuna kuti mcherewo ukhale wodetsedwa. Sungani zowonongeka zowonongeka ndi kutaya masamba onse ofiira. Sungunulani saladi masamba owuma pogwiritsa ntchito saladi spinner. Ndi mpeni wakuthwa, dulani mdulidwe kukhala woonda kwambiri.
- Fry the bacon mu frying poto, mpaka basi crispy. Sakanizani pa pepala la khitchini ndikuphwanyidwa pang'ono. Kutenthetsa mkaka mu kakang'ono kokosi.
- Sakanizani, mugwedeze ndi kuumitsa mbatata ndi tchitsulo musanayambe kumanga ndi mbatata kapena masewera. Kugwira mwamsanga, onjezerani mkaka wofunda ndi batala. Nyengo kuti mulawe ndi nutmeg, mchere ndi tsabola woyera.
- Sakanizani zobiriwira zopangidwa ndi mchere wosakaniza. Onjezerani nyama yankhumba, sakanizani kachiwiri, ndipo perekani kutentha kwapoping.
Malangizo:
- Kodi munayamba mwalingalira zowonjezereka ngati zopanda thanzi? Ganizirani kachiwiri. Mbatata imadzaza ndi potaziyamu ndi vitamini C, pamene curly endive ndi olemera, fiber ndi mavitamini A ndi K. Zonsezi, ndipo ndi zosasangalatsa kusankha, nayenso.
- Mbalame zam'mimba zimakonda kudya chakudya chachikulu ku Netherlands, koma palibe chomwe chimakulepheretsani kutumikira ichi monga mbale ya masamba kapena njira yowonjezeretsa mbatata yosakanizidwa tsiku lotsatira. Ingotenthetsani mbatata yosakaniza mu microwave, ndiyeno yikani zowonjezera zowonongeka ndi zophika zophika musanayambe kutumikira, ndi nyengo kuti mulawe.
Tsatirani ife pa Social Media:
Kuti mumve zambiri za Chakudya cha ku Netherlands, funsani gulu la Dutch Food pa Facebook, onani zithunzi zathu za chakudya pa Pinterest.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 894 |
| Mafuta Onse | 44 g |
| Mafuta okhuta | 18 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 144 mg |
| Sodium | 1,354 mg |
| Zakudya | 71 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 52 g |