Biringanya yokazinga ndikumasungunuka bwino, kutsimikiza, koma biringanya zophika zingakhale monga zokoma ndi zokopa, popanda mavuto, mafuta, ndi zakudya zotentha.
Pofuna kuti zinthu zizikhala chokoma monga momwe zingakhalire, gwiritsani ntchito njira ziwiri zoyambitsira biringanya poyamba kuti zithandizire kuti zisunge mawonekedwe ake ndikuchotsa ululu uliwonse, ndikuponya pang'onopang'ono magawo a biringanya ndi mafuta kuti awoneke bwino ngati iwo kuphika.
Chinsinsichi chikhoza kupitsidwanso kawiri ndi katatu ngati pakufunika. Gwiritsani ntchito magulu monga momwe amachitira ndi mpweya wa uvuni ndi kupeza mapepala ophika.
Mukufuna chinachake crispy? Yesani biringanya zophika mafuta .
Chimene Mufuna
- 1
- biringanya
- Supuni imodzi ya madzi mchere
Momwe Mungapangire Izo
- Dulani biringanya mulimonse ndi maonekedwe omwe mumakonda, onetsetsani kuti muthetsedwe ndi kutaya tsinde ndi mapeto. Khalani pambali.
- Mu lalikulu mbale, sungunulani mchere pafupifupi 1/2 chikho madzi ofunda. Mchere ukatha, onjezerani makapu 4 mpaka 6 a madzi ozizira, kusakaniza bwino.
- Ikani biringanya mu madzi amchere. Ikani mbale kapena chivindikiro cha mphika chomwe chiri chaching'ono kwambiri kuposa pamwamba pa mbale pa zidutswa zomwe zimapangitsa kuti zikhale pansi. Tiyeni tikhale pafupi 30 minutes. (Onani Zina, pansipa.)
- Pakalipano, kutentha uvuni ku 375 F. Pambuyo pa biringanya zatsimbidwa, zitsukeni, ndipo pewani zidutswa zouma ndi mapepala a pepala. Ikani biringanya pa pepala lophika (kapena mapepala, malingana ndi kuchuluka kwa biringanya komwe munaganiza kuti muphike) muzomwe mukusakaniza, osati kulowerera konse, ndi kukhala ndi malo pang'ono pakati pawo kuphika mofanana ndi kokongola.
- Sambani piritsi kapena kupopera mafuta. Tembenuzani zidutswa zonse ndikusakaniza kapena kutsanulira mbali zina. Kuphika mpaka kukhumudwa kwasowa bwino, mphindi 10 mpaka 15. Tembenuzani zidutswa zonse ndikuphika mpaka mbaliyo iwonongeke, inunso, pafupi maminiti 10 ena.
- Gwiritsani ntchito biringanya yophika mu recipe (monga biringanya Parmesan kapena Turkey yotentha biringanya saladi ) kapena atumikire okhawo owazidwa mchere, odzaza ndi vinyo wosasa , kapena odulidwa ndi tomato odulidwa ndi / kapena basil.
Zindikirani: Nchifukwa chiyani mumayambitsa biringanya m'madzi amchere? Njirayi imatchedwa kukonzanso, ndipo imagwiritsa ntchito mphamvu ya osmosis kuti zitsamba zikhale pamtunda pamene zimaphika, zomwe zimathandizira kuti zikhale bwino m'malo mogwedezeka. Monga mbali yopindulitsa, komanso nyengo ya biringanya bwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 34 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,747 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 1 g |