Chophika Chophika Kabichi cha Slovenia - Sarma s Kislim Zeljem

Chophimbachi cha Slovenian choyika kabichi kapena sarma s kislim zeljem chimapangidwa ndi nkhumba ndi ng'ombe, mpunga, sauerkraut, ndi madzi a phwetekere. Izi ndi zabwino ndi mbatata yosakaniza kapena Zakudyazi ndi mkate wa mkate wa rye . Nazi zambiri zopangira kabichi maphikidwe .

Chimene Mufuna

• 1 lalikulu kabichi mutu (pafupifupi mapaundi 4)
• 1 finely sing'anga anyezi (akanadulidwa)
• Supuni 1 supuni mafuta (kapena batala)
• Mapilo 1/2 malonda a nkhumba
• 3/4 pounds pansi beef chuck
• Dzira lalikulu 1
• Supuni ya supuni 1 (kapena kulawa)
• Supuni 2 zamchere (kapena kulawa)
• 1 chikho cha mpunga (osaphika)
• 2 mapaundi a sauerkraut (okonzedwa ndi kuchapa mwachisawawa)
• 1 chikho cha tomato
• 2 makapu madzi
• 3 mafupa a khosi la nkhumba

Momwe Mungapangire Izo

1. Chotsani pakati pa kabichi. Ikani mutu wonse mu mphika waukulu wodzazidwa ndi madzi otentha amchere. Phimbani ndi kuphika mphindi zitatu kapena mpaka mutachepetse mokwanira kuti muchoke masamba ena. Mudzafunika masamba 18-24.
2. Masamba akamakhala okonzeka , gwiritsani ntchito mpeni wothandizira kuti muthe kuchotsa tsamba lakuda, osati kudula.
3. Dulani kabichi yotsalira ndikuyiyika pansi pa mbale yaikulu ya mafuta kapena mafuta otchedwa Dutch. Sungani anyezi mu bacon mafuta mpaka wachifundo ndi kulola ozizira.

1. Sakanizani nkhumba nkhumba ndi ng'ombe, anyezi ophika, dzira, tsabola, mchere ndi mpunga, ndi kusakaniza bwino. Musasokoneze kapena nyama ingakhale yovuta.
2. Ikani pafupi 1/2 chikho cha kudzazidwa pa tsamba lililonse la kabichi. Pukulani kutali ndi inu kuti muteteze nyama. Gwirani mbali yowongoka ya tsamba mpaka pakati, kenako flip kumbali yakumanzere. Mudzakhala ndi chinachake chomwe chikuwoneka ngati envelopu. Apanso, tulukani kwa inu kuti mupange pang'ono pang'ono.
3. Place kabichi imakwera pamwamba pa chodulidwa kabichi mu zigawo mu casserole mbale kapena Dutch uvuni. Malo otsekemera a sauerkraut pamwamba amatsatiridwa ndi madzi a phwetekere, madzi, ndi mafupa a pakhosi pamwamba pake. Bweretsani ku chithupsa. Pezani kutentha mpaka kutsika, kuphimba, ndi kuimirira pa stovetop kwa maola 3 kapena 4, kuonetsetsa kuti mipukutuyi isayambe. Kutumikira ndi mbatata yosakaniza kapena Zakudyazi ndi mkate wabwino wokometsetsa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	465
Mafuta Onse	20 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	8 g
Cholesterol	194 mg
Sodium	1,055 mg
Zakudya	27 g
Matenda a Zakudya	7 g
Mapuloteni	44 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)