Madzi a Cornmeal amapanga zogwirizana ndi pafupifupi chakudya chilichonse cha ku Caribbean. Iwo ndi okoma mtima ndipo amadzaza okha, koma akhoza kudyedwa ndi nsomba za mchere kapena saucy . Pangani zidutswa zing'onozing'ono ndikuziwonjezera ku msuzi wanu - palibe mapeto a zomwe mungachite nawo. Chinsinsi chokhacho chidzakhutitsa banja lanu lonse mosasamala kanthu momwe mumasankha kugwiritsa ntchito dumplings.
Chimene Mufuna
- 1 kapu ufa wokhazikika
- 1/2 chikho chimanga
- 1 shuga supuni ya shuga (granulated)
- 1½ supuni ya tiyi yophika ufa
- Sinamoni yachitsulo
- 1 chikho cha madzi otentha
Momwe Mungapangire Izo
- Onjezerani zowonjezera zowonjezera ku mbale ndikuzisuntha pamodzi.
- Onjezerani madzi ku zowonjezera zowuma pang'onopang'ono, podola chisakanizo pamodzi kuti mupange mtanda, pafupi maminiti awiri kapena atatu. Konzekerani zina zowonjezera 2 Mphindi pambuyo pa mawonekedwe a mtanda.
- Lolani mtandawo ukhalepo kwa mphindi 10, ndiye udulire mu zidutswa zisanu ndi zitatu zofanana ndikupanga zidutswa mu mipira.
- Sungani mipira mu magulu a 3 kapena 4 kwa mphindi 25 lirilonse.
- Kutumikira otentha.
Malangizo ndi Kusiyanasiyana
- Mosiyana ndi maphikidwe ambiri omwe angasinthe pang'ono kuchoka pachilumba kupita ku chilumba, chophimbachi chimakhala chosasinthasintha ndipo chimazungulira konse ku Caribbean. Mafupa amapezeka kawirikawiri ku Jamaica, komabe, osati kuwonjezera ku supu ndi mchere.
- Mukhoza kuphimba manja anu ndi ufa wowonjezera pang'ono ngati mtanda umakhala wovuta kwambiri komanso wovuta kuugwiritsira ntchito pamene mukuupukuta.
- Gwiritsani ntchito miphika yambiri yophika ndikuphika madontho angapo panthawi imodzi ngati simukufuna kuyimirira pamwamba pa chitofu chowotcha kwa nthawi yaitali, ndikuwombera dumplings muzing'onozing'ono.
- Mukhoza kudumpha ngati mukugwiritsa ntchito dumplings mu supu kapena mphodza. Ingopangitsani mipirayi kuti ikhale yaying'ono ndi kuidya muyeso pafupifupi mphindi 25 isanayambe kuphika. Kumbukirani kuti dumplings adzakula kukula ngati akuphika.
- Mukhoza kuwiritsa ma dumplings mmalo mowotcha. Awonjezere madzi otentha kwa mphindi 15 mpaka 20. Zophikidwa bwino pamene zimayandama pamwamba. Mudzafunika makapu 8 a madzi kuti mugwiritse ntchitoyi, yokhala ndi supuni ya supuni ya ½. Yang'anirani mphika kuti mutha kugawaniza dumplings ngati ayamba kumangirizana pamodzi kapena kuwamasula ngati akutsatira pansi pa mphika.
- Sitiroke yosuta imakhala bwino m'malo mwa nsomba zamchere ngati simukukhala ndi nsomba yamchere.
- Ngati mukufuna kusangalala ndi dumplings pawokha ndipo simukukonda nsomba zamchere - kapena mtundu uliwonse wa nsomba - pamwamba pa iwo ndi mafuta. Kapena kuponyera dumplings otsirizidwa ndi mafuta, mafuta, ndi tsabola wakuda wakuda.
- Mbalame ya Cornmeal dumplings mwachibadwa imakhala yofiira, osati yozungulira, kupatula ku Jamaica. Awapangire iwo mawonekedwe owonjezera a chilumba chowona, koma khalani okonzeka kuwayang'ana akuzungulira m'madzi ngati mini torpedoes ngati muwira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 160 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 542 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 3 g |