Yesani chokoma chokongola cha chocolat choudat, chomwe chimadziwikanso monga chokoleti cha ku France chotentha , chifukwa chapamwamba kwambiri. Kwa zaka mazana ambiri, chokoleti chakhala ndi ubwino wathanzi - zimapangitsa kuti ziziyenda bwino, zimapatsa mphamvu libido, zimapatsa mphamvu, ndipo zakhala zikugwiritsidwa ntchito ngati chithunzithunzi cha matenda opatsirana komanso matenda opatsirana.
Mu 1643, Mfumukazi Maria Theresa wa ku Spain anabweretsa France chokoleti chokoleti, ndipo ntchito ya chokoleti ya mfumu inagwiritsidwa ntchito, ndipo chokoleti chakhala chokwiya kuyambira pamenepo.
Cholembera cha Cook: Kuti mumve zosiyana, mugwiritseni ntchito chokoleti kapena chokoleti choyera . Kumbukirani kusankha chokoleti yamtengo wapatali kuti mupange chokopa chapamwamba kwambiri.
Chimene Mufuna
- Chokoleti cha ma ounces 6 (semisweet, chopped)
- 1/4 chikho madzi (otentha)
- Supuni 3 madzi (otentha)
- 3 makapu mkaka (wotentha)
- Shuga kulawa
- Kukongoletsa: kukwapulidwa kirimu, chokoleti
Momwe Mungapangire Izo
- Gwiritsani ntchito chophimba kawiri kapena kapu yamoto yotentha pamadzi pamadzi, sungunulani chokoleti chokankhidwa mu chikho cha madzi ¼.
- Onetsetsani mu supuni zitatu za madzi otentha ndi mkaka mpaka chokoleti chosakaniza chiri chosalala.
- Thirani chokoleti yotentha mu makapu ndikuwonjezera shuga monga momwe mukufunira.
- Sungani chikho chilichonse ndi supuni ya kirimu yowombedwa ndi zochepa za chokoleti.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 488 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 18 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 27 mg |
| Sodium | 117 mg |
| Zakudya | 39 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 12 g |