Maphikidwe a masamba 8 okoma kwambiri ophika

Nenani "zamasamba zathanzi" ndipo anthu ambiri adzalumikiza batani kumbuyo kwawo, koma maphikidwe awa amachokera ku grill ndikusintha masamba onse kukhala chinthu chodabwitsa. Gawo labwino kwambiri ndiloti limapewa madzi osapsa otentha kapena mafuta ndi mafuta a phala la saute. Maphikidwe awa akhoza kukhala maziko a chakudya kapena mbali yomwe idzatenga ngakhale ana kudya masamba awo.

• 01 a 08

  Masamba Kebabs

  Wothira m'mphepete mwa mpiru ndi mphukira, masamba obiriwirawa amakhala ndi zokoma. Gwiritsani ntchito ngati mbali ya nyama zoweta kapena kungotumikira nokha.

• 02 a 08

  Zukini Zophikidwa

  Ngati mutenga zukini pang'ono ndikuzidula kutalika, mudzapeza kuti ndizosavuta kudya. Ndikulongosola kuti ndikuwaza pang'ono tchizi ta Parmesan pa iwo musanayambe kutumikira.

• 03 a 08

  Saladi Yowonjezedwa

  Awa ndi saladi yosavuta ndi beets monga chokopa chachikulu. Kuwayika pa grill kumapangitsa kuti beets apitirize kuwapatsa chakudya chokoma, chokoma. Onjezerani msuzi wabwino wa mbuzi ku saladi, chifukwa chokoma komanso chokoma pang'ono.

• 04 a 08

  Artichokes wokoledwa

  Artichokes ndi bwino kwambiri kupota kuposa nthunzi. Kuti muzimva kukoma kwazitsamba zazing'onozi, muzipereka mofulumira chithupsa asanagwire. Imeneyi ndi njira yosangalatsa yowonjezera kutsegula kwala kwa atitchoku kuviika kapena pasitala. Kungotulutsa mtima wa atitchoku, mopepuka kuwaza, ndi kugwiritsira ntchito.

• 05 a 08

  Msuzi Wotchedwa Tomas Watsopano Wophikidwa

  Imeneyi ndi njira yosangalatsa yowonjezeramo zokoma za mchere watsopano wa marinara. Kuwotcha tomato kumathandiza kuti khungu lichotsedwe mosavuta ndipo limapweteka chidutswa chilichonse ndi kukoma kowala. Njira iyi ndi yabwino kwa iwo omwe akuyang'ana kukonzekera zakudya zopangidwa ndi zokhazokha pokhapokha mu shuga wowonjezera, zomwe nthawi zambiri zimapezeka m'masitolo ogula marinara sauces.

• 06 ya 08

  Peyala Wophikidwa ndi Sweet Potato Saladi

  Zoonadi ndi zokoma zokometsera saladi. Kusakaniza mbatata, mapeyala, ndi kuvala kumakwatira bwino ndi feta feta cheese. Ngakhale saladi iyi imapindula ndi kukoma kwa peppery ya arugula, mukhoza kulowetsa izi ndi masamba omwe mumakonda kwambiri saladi.

• 07 a 08

  Chitsamba Cholongolera ndi Endives ya Basamic

  Wokondedwa kwambiri ku nsomba yoweta, endives amapereka zochuluka kwambiri kuposa gawo limodzi ku saladi. Ndi marinade woyenera ndikugwiritsidwa ntchito ku ungwiro, simungaganize kawiri pazowonjezera masamba awa ku menyu yanu. Muziyang'anitsitsa monga grills, kuonetsetsa kuti sichiwotchera kapena kupitirira.

• 08 a 08

  Katsitsumzukwa Kakang'ono Kofiirira ndi Sesasted Sesame Mbewu ndi Garlic-Cream Cream

  Katsitsumzukwa koyera kumapezeka ku United States koma wakhala akukonda kwambiri ku Ulaya. Ngati mungathe kuwapeza, ndikupemphani kuti muyese. Mavitaminiwa ndi okoma pang'ono kuposa katsitsumzukwa kobiriwira ndi adyo-kirimu kirimu amagwira bwino pa zosiyanasiyana.