Rosemary ndi vinyo woyera zimasonkhana pamodzi kuti azisangalala ndi zifuwa za nkhuku chifukwa chosavuta. Kukongola kwa rosemary ndi kokongola kwa maonekedwe osokonekera a vinyo woyera ndipo ndi njira yokondweretsa kuti nkhuku yanu idye.
Vinyo woyera uliwonse adzachita. Ichi ndi chifukwa chomveka choti mugwiritse ntchito botolo lomaliza la botolo limene lingakhale loyenera kumwa koma liri pamtunda wosakhala wochuluka. Mwinanso mutha kulingalira za Sauvignon Blanc yomwe idzaonjezeranso njira yowonjezera ya zitsamba kwa nkhuku.
Chinsinsicho chinapangidwira makilogalamu 1 a mawere a nkhuku. Pafupipafupi, mutenga mawere awiri akulu mu mapaundi, ngakhale msuzi wa vinyo ayenera kuphimba mpaka mabere 4. Ngati mukufunika kuphika nkhuku zambiri, ingowonjezera msuzi wa msuzi.
Kutumikira nkhuku yophika pa mpunga kapena ndi chakudya chodyera pasitala. Ndibwino kwambiri kwa mbali yomwe mumakonda mbatata.
Chimene Mufuna
- 2-3 zazikulu mawere a nkhuku
- 1/2 kapu vinyo woyera
- 1/2 chikho cha mafuta
- 1 chikho chopukutira bowa
- Supuni imodzi ya mandimu
- 5 adyo cloves minced
- Supuni ya tiyi 2 yatsopano ya rosemary
- 1/2 supuni ya supuni mchere
- 1/2 supuni ya supuni
Momwe Mungapangire Izo
- Ikani mawere a nkhuku mu mbale yopanda mafuta 9x11.
- Nyengo nkhuku ndi mchere ndi tsabola.
- Mu mbale yosakaniza, phatikiza vinyo woyera, maolivi, mandimu, adyosi, rosemary, bowa, mchere, ndi tsabola.
- Thirani chisakanizo pa nkhuku. Onetsetsani kuti mukuphimba chifuwa chonse cha nkhuku.
- Phizani mbale yophika ndi kuphika pa 350 F kwa mphindi 30.
- Chotsani zojambulazo ndi kuphika kwa maminiti 10 ena.
- Kutumikira pa mpunga kapena pamodzi ndi mbatata yosakanika kapena yokazinga.
Zophika Zophika Zophika ndi Vinyo
Nkhuku yophika vinyo ndizosakanikirana ndipo mutatha kusangalala ndi chophimba ichi, onetsetsani kuti mukuyang'ana pazithunzi pamtunda wozama. Nawa malingaliro angapo omwe angakuthandizeni kuti muyambe.
- Wokondedwa White Wine Chicken - Ngati mumakonda kwambiri nkhanu nkhuku, mumakonda izi zomwe zimapatsa msuzi ndi vinyo woyera. Ndi kupotoka kodabwitsa kumene kukudabwitsani inu ndi aliyense amene amadya.
- Chikuku cha Italy Chokhala ndi Mchere Wonyezimira - Wokonzedwa kuti utumikire chinenero, chikhochi chokoma ndi chosavuta kwambiri cha nkhuku chimagwiritsa ntchito msuzi woyera wa vinyo woyera ndi Italy.
- Msuzi wa mandimu ndi Sauce wa Vinyo wa Garlic - Msuzi wophika, nkhukuyi imakhala ndi timapepala timene timadula ndi anyezi ndi adyo timayimirira mu vinyo msuzi.
- Nkhuku za ku Spain ndi Sauce wa Vinyo Wotolo - Dzina la mbale iyi limapangitsa kuti likhale lovuta kwambiri kuposa ilo. Mudzakhala okondwa ndi tsabola wofiira tsabola anatumikira nkhuku mabere ndi chokoma adyo vinyo msuzi.
- Garlic Zophika Chicken Ndi Msuzi Wa White Wine - Tidzatha ndi chikho chonse cha maphwando a banja. Nkhuku yophika pakamwa imeneyi imakhala ndi msuzi wa rosemary, adyo, bay leaf, mandimu, ndi vinyo woyera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 833 |
| Mafuta Onse | 60 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 36 g |
| Cholesterol | 139 mg |
| Sodium | 255 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 48 g |