Chinsinsi chophika chophikacho chimapangitsa msuzi wa phwetekere wophika nyama kuti ikhale, ndipo ndi msuzi wabwino kwambiri wophika kwambiri wotchedwa mostaccioli, penne, kapena kuti pasta.
Chimene Mufuna
- Soseji 1 pounds (Italy, wofatsa kapena okoma)
- 1 makilogalamu osachepera akuweta ng'ombe
- 1 chikho chodulidwa anyezi
- 1 amatha (tomato) tomato
- Supuni 2 tiyi shuga (granulated)
- Supuni 1 ya mchere
- 1/4 supuni ya supuni tsabola wakuda (mwatsopano)
- 1 (12 ounce) akhoza phwetekere msuzi
- 1 ikhoza (14.5 ounces) tomato ndi madzi
- 1 bay tsamba
- 1/2 supuni ya supuni ya adyo ufa
- Supuni 1 ya oregano
- Supuni ya supuni 1 (youma, yotsekemera)
- 16 ounces mostaccioli (kapena penne kapena mati)
- Kukongoletsa: tchizi ta Parmesan
Momwe Mungapangire Izo
- Soseji ndi Brown; kuchotsa mafuta. Phatikizani zopangira zonse, kupatula pasita ndi Parmesan tchizi, mwa wophika pang'onopang'ono.
- Phimbani ndi kuphika pa LOW kwa maola 6, kuwonjezera madzi pang'ono pafupi ndi mapeto ngati msuzi akuwoneka wandiweyani kwambiri.
- Musanayambe msuzi, yanikani mchere wotchedwa mostaccioli, penne, kapena pasta mu madzi otentha amchere potsatira malangizo a phukusi.
- Sungani ndikutumikira pasitala yotentha ndi msuzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 399 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 80 mg |
| Sodium | 417 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 29 g |