'Helva' ndi gulu la maswiti ngati phala lopezeka ku Turkey ndi ku Middle East. M'Chiarabu, mawu akuti halva ali ndi tanthauzo lalikulu ndipo akhoza kutanthauza chilichonse chokoma.
Mu Turkish zakudya, 'helva' makamaka amatchula za mtundu uwu wa mchere. Helva wakhala ali mu zakudya zaku Turkish zaka mazana ambiri. Zatchulidwa mu mabuku a Anatolian Seljuk omwe amatha zaka za m'ma 1300.
Masiku ano zakudya za ku Turkish, pali mitundu iwiri ya 'helva.' Mtundu woyamba umapangidwa ndi mtedza wolimba kapena phala la sitsamba ndipo umagulitsidwa mabokosi. Mtundu uwu wa 'helva,' wotchedwa 'tahini helva,' nthawi zambiri umagulidwa m'masitolo.
Mtundu wachiwiri wa 'helva' wopangidwa kuchokera kuzinyalala monga ufa kapena semolina ndi wotchuka kwambiri ndi ophika kunyumba. Mtundu uwu wa 'helva' wapangidwa ndi toasting semolina kapena ufa wochuluka wa mafuta kapena mafuta.
Kenako amachepetsedwa ndi mkaka ndi okometsedwa ndi shuga, uchi kapena mphesa zotchedwa 'pekmez' (peck-MEZ ') ndi kuchoka kuti zikhazikike. Nthawi zina zinthu zina monga ufa wa kakale ndi mtedza monga walnuts, hazelnuts kapena pistacios ndizowonjezeredwa.
Semolina 'helva' amatchulidwa kawirikawiri pa zochitika zofunika pamoyo monga maliro, ukwati ndi zikondwerero zina. Flour 'helva' imatumikiridwa nthawi iliyonse kwa mchere kapena kafi ndi tiyi. Ndizoona chakudya cholimbikitsa.
Banja lirilonse liri ndi zofuna zawo kuti zikhale ufa 'helva'. Izi ndizofunikira zowonjezera ufa umene ndimagwiritsa ntchito kunyumba. Ndizomwe zimakhala zokoma, koma mutha kuwonongeka mosiyana ndi zokometsera monga vanila, madzi anyezi, zonunkhira ndi mandimu ndikuyesera mtedza wosiyana mpaka mutapeza chisakanizo cha 'helva' chomwe chili chokwanira kwa inu.
Chimene Mufuna
- 1 chikho shuga
- 1/2 chikho madzi
- 1 chikho mkaka
- 6 ounces / 170 magalamu mafuta (kapena margarine)
- Mphika 1½ ½ ufa
- Zosankha: ¼ tsp. vanila tating'onoting'ono (kapena rosewater, kapena zonyika mandimu)
- 1/4 chikho chophika mtedza wa paini (zokongoletsera)
Momwe Mungapangire Izo
- Sakanizani shuga, mkaka ndi madzi mu chokopa ndipo mubweretse ku chithupsa. Muzilimbikitsana mpaka msuzi usungunuke ndikuchotsa kutentha. Ngati mwasankha kuwonjezera kukhetsa kosakaniza monga vanila, kuwuka madzi kapena mandimu, imbani mkaka wosakaniza.
- Sungunulani batala mu poto lalikulu, losaya. Pamene batala ikuwoneka bwino, yikani ufawo mwakamodzi. Gwiritsani ntchito batala lonse kupyola ufa pogwiritsa ntchito supuni ya matabwa.
- Kuchepetsa kutentha mpaka kutsika. Onetsetsani chisakanizo cha ufa ndi batala potembenuza ndi supuni. Chitani ichi mosalekeza pa kutentha kwambiri kwa mphindi khumi ndi zisanu. Ufawo uyenera kutembenukira pang'onopang'ono ndi golide wonyezimira ndikupaka fungo losakaniza. Onetsetsani kuti mutenge chisakanizo pamwamba pa mofanana ndi kusamala kuti musayambe kuwonako mofulumira kwambiri.
- Pamene ufa uli wokonzeka, titsani kutentha. Onjezerani mkaka ndi shuga osakaniza zonse mwakamodzi ndikuzisiya. Onetsetsani madziwo kudzera mu ufa pamene akung'ung'uza. Pitirizani kuyambitsa chisakanizocho ngati chimachepa. Helva adzayamba kumanga pamodzi ndikupanga mpira. Ziyenera kukhala zofewa koma zolimba ndikupanga mawonekedwe owala.
- Ngakhale mpira wa helva akadakali wotentha, mukhoza kuupanga momwe ukufunira. Mungagwiritse ntchito supuni yaikulu kuti mukhale ndi helva woboola pakati, kapena mungathe kuyika mbale yanu pansi pa mbale yopanda kanthu. Ngati kuli kozizira, mukhoza kudula m'mabwalo.
- Sakanizani mtedza wa pine powawombera pang'onopang'ono, osati penti pamtengo wapamwamba. Gwiritsani ntchito mtedza wa pine pamwamba pa "supuni" iliyonse, kapena kukanikiza mofanana pamtanda pamwamba pa phokoso lamtengo wapatali.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 370 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 55 mg |
| Sodium | 213 mg |
| Zakudya | 37 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |