N'kutheka kuti Halva ndimadyerero a maswiti omwe amakonda kwambiri ku Middle East. Koma mapulogalamu enieniwo amasiyana kwambiri kuchokera kudera kupita ku dera komanso dziko ndi dziko. Mbali zambiri, ndizovuta zowonongeka komanso zosiyana kwambiri ndi ufa wokhala ndi halva ndi nut ndi mbewu yosambira. Mafuta a halva nthawi zambiri amakhala opangidwa ndi gelatinous pamene nut ndi mbewu ya batala halva imakhala yochepa ndipo imakhala ndi maganizo ambiri.
Nkhumba yambiri ndi mbeu yambewu zimakhala ndi sopo kapena tahini yomwe imaphatikizidwa ndi shuga kapena uchi ndi zonona. Kenaka, ikhoza kukhala ndi vanila yokometsetsa kapena ndi chokoleti chokwera chozungulira kuti pakhale chiwonongeko. Nthawi zambiri imaphatikizanso ziphuphu za pistachios. Ku United States kaŵirikaŵiri amagulitsidwa chisanafikepo m'masitolo apadera kapena m'mabwalo atsopano komanso malo ogulitsa zakudya zamitundu. Komabe, ku Middle East, makandulowa amatha kudzipangira okhaokha.
Mafuta a ufa, omwe amapezeka ku Iran, Greece, Turkey, India, Afghanistan ndi Pakistan, amagwiritsa ntchito semolina, batala ndi shuga ndipo amatha kukongoletsa ndi zonunkhira monga safironi komanso mafuta ngati rosewater. Nthaŵi zina chimagwiritsidwa ntchito m'Chigiriki.
Nkhawa yotchedwa halva imapezeka m'mayiko ngati Cyprus, Egypt, Israel, Iraq, Lebanoni ndi Siriya koma nthawi zambiri amakhala ndi mbewu za sesame. Komabe, mbeu za mpendadzuwa zimapezeka m'mayiko akummawa kwa Ulaya. Tahini yochokera ku halva ndi yomwe imagulitsidwa kwambiri ku United States.
Kuwonjezera pokhala ndi zokoma zokometsera zokha, phokoso la halva limapanga chosekemera chokoma cha chokoleti brownies, chogwiritsira ntchito mu chokoletiki chip cookies kapena monga kununkhira mu zokometsera ayisikilimu.
Zomwe zili m'munsizi ndi za ufa wokhazikika. Ndi olemera ndi okoma ndi okometsera kwambiri kuchokera ku kuwonjezera kwa rosewater ndi safironi. Halva ndi wabwino kwambiri koma ndi bwino kwambiri mukakhala ndi kapu kapena tiyi mutatha kudya.
Chimene Mufuna
- 1 Cup shuga granulated
- 1/2 Mphindi madzi
- 1/4 Madzi azitsamba
- 4-6 Utoto wa safironi kapena 1/2 supuni ya supuni pansi safironi
- 2 Timitengo (supuni 16) batala wosatulutsidwa
- 1 Cup ufa wonse wopangira
Momwe Mungapangire Izo
Mu yaing'ono saucepan, bweretsa shuga ndi madzi kwa chithupsa. Kamodzi shuga ikasungunuka, yikani safironi ndi rosewater. Mudzakhala ndi madzi ngati maonekedwe. Chotsani kutentha.
Mu sing'anga supu, kusungunula batala pa sing'anga kutentha. Onjezani ufa pang'onopang'ono ndi kusakaniza ndi batala kuti mupange phala. Onjezerani pang'ono madzi a shuga ndikuphatikizana pamodzi. Chotsani kutentha.
Muzitsanulira msangamsanga m'magawuni payekha kapena pa mbale yopangira.
Lolani kuti azizizira komanso kuchotsa halva ku ziboliboli kapena kudula zidutswa zing'onozing'ono.
Kutumikira ndi khofi kapena tiyi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 352 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 61 mg |
| Sodium | 180 mg |
| Zakudya | 33 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |