Msuwa wonyezimira-monga okoma, Guava Jibini amapangidwa bwino ndi ma guva atsopano. Ndizochokera ku vitamini C - kuchokera pa 3 mpaka 6 kuposa ma malalanje pafupifupi makumi atatu kuposa zomwe zinapezeka mu nthochi ! Ambiri mwa vitamini C amapezeka pakhungu la chipatso.
Chimene Mufuna
- 2.2 lbs. (1 kg) ma guavas ofewa
- 5 makapu shuga (Zowonjezera kapena zochepa: kuchuluka kwa malingana ndi kuchuluka kwa zamkati zomwe mumachokera ku guavas)
Momwe Mungapangire Izo
- Dulani ma guavas m'kati ndikuchotsani mbeu.
- Ikani mbeu mu sieve ndikuwonjezera madzi pang'ono. Tsukani mu sieve ndikugwiritsanso pansi ndi pulogalamu yowonongeka kuti muchotse zamkati zomwe zimayandikana ndi mbeu, mu mbale yomwe ili pansi pa sieve.
- Sakanizani mapawa papepala losalala muzakudya zanu. Pezani kuchuluka kwa makapu a zamkati omwe muli nawo - kuphatikizapo zamkati zomwe zimachotsedwa kumbali zonse.
- Ikani zamkati zonse mu mbale yayikulu, yowonongeka, yolemera-pansi pamoto wamkati.
- Yonjezerani shuga ndi kuchuluka kwa chikho chimodzi poyerekeza ndi chiwerengero cha makapu a mavava. Mwachitsanzo, ngati muli ndi makapu 6 a zamkati, onjezerani makapu 5 a shuga.
- Kuphika, kusonkhezera nthawi zambiri mpaka kumakhala kovuta kuyambitsa ndipo tchizi timayamba kuchoka kumbali ya poto.
- Dulani mbale ndi supuni ya taya tchizi. Kufalikira muzitali zakuda.
- Lolani kuti muzizizira pang'ono komanso mutatenthedwa, mutenge maonekedwe a diamondi.
- Pamene utakhazikika bwino, sungani mu chidebe cholimba.