Musanafotokoze ngati anthu omwe ali osakondana ndi lactose akusangalala ndi tchizi, ndikofunikira kusiyanitsa pakati pa kukhala ndi lactose osasamala komanso kukhala ndi mkaka wa mkaka. Kusamvana kwa Lactose kumadziwika ndi kulephera kukumba shuga la lactose, imodzi mwa zigawo zikuluzikulu mu mkaka. Komabe, ngati muli ndi mkaka wa mkaka, mwachidwi mumakhala ndi mankhwala a casin kapena mapuloteni a whey mu mkaka.
Zizindikiro za kusagwirizana kwa Lactose
Zizindikiro za kusagwirizana kwa lactose nthawi zambiri zimayamba maminiti 30 mpaka maola awiri mutadya kapena kumwa zakudya zomwe muli lactose. Zizindikiro ndi zizindikiro zimaphatikizapo:
- Kutsekula m'mimba
- Nausea, ndipo nthawi zina, kusanza
- Mitsempha ya m'mimba
- Kutseka
- Gasi
Zimayambitsa
Kusagwirizana kwa Lactose kumachitika pamene utumbo wanu waung'ono sungapangitse mavitamini (lactase) okwanira kuti ayambe shuga wa mkaka (lactose). Kawirikawiri, lactase imatembenuza shuga wa mkaka kukhala shuga ziwiri zosavuta - shuga ndi galactose - zomwe zimalowa m'magazi kudzera m'mimba.
Ngati mulibe lactase, lactose mu chakudya chanu imalowetsa mu colon mmalo mwa kukonzedwa ndi kuyamwa. Mu kholoni, mabakiteriya omwe amagwiritsidwa ntchito amakhala ndi ma lactose osagwiritsidwa ntchito, omwe amachititsa zizindikiro za kusagwirizana kwa lactose.
Pali mitundu itatu ya kusagwirizana kwa lactose - choyambirira, chachiwiri, ndi congenital kapena chitukuko. Zifukwa zosiyanasiyana zimayambitsa vuto la lactase lomwe limayambira mtundu uliwonse.
Nthawi Yomwe Muwone Dokotala
Pangani chiwonetsero ndi dokotala ngati nthawi zambiri mumakhala ndi zizindikiro za kusagwirizana kwa lactose mutatha kudya zakudya za mkaka, makamaka ngati mukuda nkhawa ndi kupeza calcium yokwanira.
Tchizi Zili Zosagwirizana ndi Lactose - Osasamala
Kwa anthu ena omwe atsimikiza kuti ali ndi lactose okha osasamala, tchizi tingadye.
Izi ndi chifukwa chakuti lactose imayambira makamaka pa whey, osati pamtunda. Pamene tchizi zimapangidwa (kupatulapo tchizi zofewa zomwe zili ndi whey, monga ricotta) whey (madzi) amatayidwa ndipo lactose amapita nawo.
Kudya Zakudya Zakale
Mikondo imakhala ndi lactose pang'ono, koma osati zambiri. Monga zaka zamatchi ndi kutayika chinyezi ndipo zimakhala zovuta, palinso lactose yocheperako yotsalira. Ngati tchizi ndizokalamba komanso zovuta kwambiri, zimakhala zochepa kwambiri. Anthu ena omwe amavutika kukumba lactose akhoza kudya tchizi zomwe zakhala zikulira mpaka zitakhala zovuta. Njira ina kwa anthu amene akufuna kupewa lactose ndi kudya zakudya zopanda lactose .
Kodi Mbuzi Yamphongo Ili ndi Lactose?
Ena amakhulupirira kuti tchizi zopangidwa kuchokera ku mkaka wa mbuzi ndi mtundu wosavuta kwambiri wa tchizi wa lactose osakakamizika kuti adye. Mkaka wa mbuzi uli ndi lactose yofanana. Komabe, ndi mwachibadwa homogenized, zomwe zingakhale zosavuta kukumba.
"Kawirikawiri homogenized" amatanthawuza ma globules a mafuta mu mkaka ndi ochepa ndipo amakhala otsalira mkaka m'malo molekanitsa. Izi zimapangitsa mkaka kukhala wosavuta kukumba. Mu mkaka wa ng'ombe, ma globules a mafuta ndi aakulu kwambiri moti amasiyana ndi madzi ndipo amakhala ovuta kukumba.
Njira yodziwonetsera izi ndi kuganizira za mafuta akuluakulu omwe amakwera pamwamba pa zonona zopangidwa ndi mkaka wa ng'ombe.