Nyemba Zosamba za Matimati wa Tomato

Msuzi wosavuta "tomato" omwe amayamba kudyawa amakhala ndi zokoma zambiri kuposa momwe zingathere ndi zakudya zophweka. Ma nyemba a Romano amaimirira bwino kwambiri ndi kukhwima kofunikira kuti mutenge nyemba zonsezo, koma nyemba zobiriwira, nyemba za nyemba, kapena nyemba zina sizingatheke motere.

Crispy yophika masamba, mtundu umene umakhala wotentha kwambiri kuposa kuphika, ukhoza kukhala ukali ndi anthu ambiri, koma ndine mmodzi woti ndiphunzire njira zosiyanasiyana. Nyemba zobiriwira zobiriwira zimakhala zabwino, koma momwemonso, nyembazi zimakhala zabwino komanso zokoma.

Chimene Mufuna

• 1 nyemba zobiriwira (kapena nyemba za Romano)
• 2 mpaka 4 cloves adyo
• 3 Supuni ya mafuta a maolivi
• 1/4 supuni ya tiyi mchere (nyanja yabwino, komanso zambiri kuti mulawe)
• 1 akhoza / 14.5 ounces tomato (peeled, akanadulidwa, ndi timadziti)
• Zosankha: zitsamba zatsopano, monga thyme kapena oregano

Momwe Mungapangire Izo

1. Dulani kumapeto kwa nyemba. Ngati mukufuna, dulani nyemba mu zidutswa za kukula. Ikani nyemba zowonongeka.
2. Pakani poto lalikulu kapena sungani poto pa sing'anga kutentha, kutentha mafuta ndikuwonjezera adyo. Cook, oyambitsa, mpaka adyo ndi onunkhira modabwitsa ndipo amangotembenukira golide, pafupi maminiti awiri.
3. Onjezerani tomato ndi mchere. Cook, oyambitsa nthawi zambiri, mpaka tomato ayambe kuswa, pafupi mphindi 4.

1. Wonjezerani nyemba zowonongeka. Onetsetsani kuti muphatikize chirichonse. Phimbani, kuchepetsa kutentha kwapakati-pansi, ndi kuphika osasokonezeka kufikira nyemba zisawonongeke ndipo mafuta ndi phwetekere madzi apatukana, pafupi mphindi 20.
2. Chotsani chivundikirocho. Ngati mukufuna kuwonjezera zitsamba zatsopano, ino ndiyo nthawi yoti muchite-mbale idzakhala ndi zokoma koma sidzaphika motalika kwambiri kuti ikhale yotayika. Kuwonjezera kutentha kwapamwamba ndi kuphika, kuyambitsa nthawi zina, kotero madzi aliwonse owonjezera amatha. Nyamayi iyenera kumamatirira nyemba ndipo nyemba zidzakhala zokoma ndipo sizidzakhala zobiriwira, koma zatha. Kutumikira nyemba yotentha, yotentha, kapena kutentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	545
Mafuta Onse	12 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	8 g
Cholesterol	0 mg
Sodium	170 mg
Zakudya	86 g
Matenda a Zakudya	23 g
Mapuloteni	28 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)