Pali zakudya zochuluka zowonjezera komanso zofulumira pa msika, koma kuyamwa kwakukulu komanso maonekedwe opangidwa ndi magetsi enieni ndi ofunika kwambiri. Ngati mungathe, fufuzani miyala yamtengo wapatali kuti mukhale ndi mavitamini abwino komanso maonekedwe abwino. Zonsezi zimapangidwa ndi miyala yeniyeni, yomwe imapanga mabala omwe sali ochepa kwambiri kapena amagwira ntchito ndi "pfumbi" yochepa kwambiri. ndi kukula, komwe kumapangitsa malo ambiri pamwamba ndi mawonekedwe apamwamba.
Ganizirani ntchito msuzi mmalo mwa madzi kuphika grits. Ngakhale kuti izi sizinthu zenizeni, komanso akatswiri amatsenga anganyoze mwatsatanetsatane pa chinthu chomwecho, mfundoyi ndi yakuti mafuta ophika mumsuzi ndi opusa.
Chimene Mufuna
- Makapu 3 madzi kapena
- msuzi *
- 1/2 supuni ya supuni ya mchere wabwino
- Chikho cha 1 chikho cha miyala
- Supuni 1 batala (mwakufuna)
- 1/4 chikho cholemera kwambiri (mwakufuna)
Momwe Mungapangire Izo
- Thirani madzi kapena msuzi mu sing'anga phukusi ndi kubweretsa kwa chithupsa pa kutentha kwakukulu. Pamene madzi otentha, yikani mchere.
- Pewani kutentha kuti mukhalebe olimba komanso osasunthika. Thirani madzi mumtsinje wochepa thupi m'madzi otentha, mukuwombera nthawi zonse pamene mukuchita (kutsanulira ndi dzanja lanu losalamulirika ndi whisk ndi dzanja lanu lamphamvu).
- Mukamagwiritsa ntchito grits onse, kuchepetsa kutentha kwachepa. Lembani mchere mofatsa kufikira atakhala wandiweyani komanso ofewa, pafupifupi ola limodzi. Onetsetsani kawiri kawiri-mphindi zisanu kapena zisanu-kuti awaletse kuti asamangidwe kapena kumamatira pansi pa poto. Onjezerani madzi okwana 1/4 panthawi yake, ngati akufunikira kuti asamamangirire.
- Mavitamini ophika amakoma adzakhala ngati mutalimbikitsa kuti asapangidwe ndi kuwaphika motalika, mokwanira. Pofuna kuyamwa bwino, mukhoza kuyambitsa mafuta ndi mafuta obiriwira musanayambe kutumikira.
Kusiyana
Kulira bwino ndibwino, koma ndizophweka kwambiri ku jazz ndi zinthu zina. Zosankha zochepa zomwe muyenera kukumbukira:
- Anthu ena amakonda kuwonjezera tsabola wambiri wakuda kuti aswe.
- Mafuta a mafuta owonjezera akuwonjezera kukongola kwake.
- Onetsetsani 1/2 chikho cha grated tchizi (kusankha) kumapeto.
- Apatseni mazira ochepa kwambiri ndi adyo yaing'ono ya adyo, yosungunuka ndi kusungunuka pafupifupi theka la njira popita kuphika. Khalani wochenjera-pang'ono kumapita ndithu!
- Chokongoletsera cha minced chives kapena scallions chodula bwino ndi chokoma ndi chokoma.
- Ndili ndi malingaliro, momwemonso ndi zitsamba zoudulidwa kapena minced.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 131 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 24 mg |
| Sodium | 835 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 4 g |