Iyi ham steak imapangika mwamsanga komanso mophweka kwambiri tsiku lochita masana, kapena kutumikira pa phwando losavuta la banja laling'ono. Tumikani nyama yophikidwa ndi nyama yophika kapena mbatata yosakaniza kapena mbatata, pamodzi ndi nyemba zobiriwira, nandolo, kapena saladi.
Chimene Mufuna
- 1 1/2 mapaundi ham steak (pakati-kudula; yophika)
- Masipuniketi awiri
- mpiru
- Supuni 1 ya dijon mpiru
- 1/4 chikho
- shuga wofiira (wodzaza)
- Supuni 2
- cider viniga
Momwe Mungapangire Izo
- Yambani mchere.
- Lembani phula losakanika lophika poto ndi zojambulazo ndikuikapo poto. Kapena lembani poto yamoto ndi zojambulazo.
- Ikani malo otchedwa ste steak panjira yopangira poto kapena phokoso la poto.
- Mu mbale, phatikizapo mpiru ndi dijon mpiru ndi shuga wofiira ndi viniga wosakanikirana mpaka kulala.
- Sungani chisakanizo cha glaze pamwamba pa ham steak.
- Lembani nyamayi kuyambira masentimita atatu mpaka 4 kuchokera kutentha mpaka phokoso liphulika ndi lofiira, pafupifupi mphindi 4.
- Sinthani ham ndi basti ndi msuzi wampiru wambiri; perekani kwa wina 3 mpaka 5 mphindi, mpaka mutayika.
Malingaliro Othandizira
Tumikirani ham steak ndi mbatata yosakaniza kapena mbatata komanso masamba omwe mumakonda kwambiri ndiwo zamasamba kapena ndiwo zamasamba. Casserole ya masamba yobiriwira ndi yabwino, kapena imatumikila nyama ndi chimanga chosavuta chophika ndi tchizi kuphika .
Kusiyana
- Gwiritsani ntchito mbali kapena uchi wonse mu chisakanizo cha glaze mmalo mwa shuga wofiira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 321 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 111 mg |
| Sodium | 2,000 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 30 g |