Mphesa Yam'mimba Yam'mimba ndi Zamasamba Recipe

Simungadziwe kuti mukugwiritsa ntchito kalulu pakuphika, koma kwenikweni ndi "nyama yatsopano" -mitengo yamakono imakhala yochepa kwambiri pa chilengedwe ndipo ndi yotchipa kwambiri chifukwa imakhala yambiri ndipo safuna kuti china chilichonse chikhale chowaza. mmwamba. Ndipo, monga ife tonse tikudziwira, iwo amabala monga, chabwino, akalulu, kotero iwo akhoza kukwezedwa ndi kukonzedwa mofulumira. Ndipo chofunika kwambiri, kalulu ndi wachifundo, yowutsa mudyo komanso yokoma. Monga akuti, "imakonda nkhuku."

Kalulu uyu amadya pamodzi ndi kusakaniza kalulu, kaloti, ndi mbatata. Vinyo wofiira, pamodzi ndi masamba osiyanasiyana okometsera, amapatsa chisanu chokoma. Njirayi imayitanitsa mchere wokhala wokhazikika, womwe umaphatikizapo zitsamba monga thyme, marjoram, udzu wa dill komanso adyo ndi udzu winawake wa udzu, anyezi, ufa wa paprika, ufa wa curry ndi mpiru wouma.

Gwiritsani ntchito mphokosiyi ndi masokisi kapena kumaliza ndi mosavuta dagelings (onani malangizo kumapeto kwa Chinsinsi).

Chimene Mufuna

• 1 kalulu, pafupifupi mapaundi atatu, kudula
• Kapu 3/4
• ufa wokhala ndi cholinga chonse , wogawidwa
• Supuni 3 batala
• 1 chikho chodulidwa chasule
• 2 apakati anyezi, thinly sliced
• Supuni 1
• mchere wokonzedwa bwino
• Supuni 1 ya mchere
• Dash wa tsabola
• 1 bay tsamba
• 4 makapu madzi kapena otsika-sodium masamba kapena
• nkhuku msuzi
• 4 makapu owuma vinyo wofiira
• Makapu 2 atsekedwa kaloti
• 4 mbatata wamba, peeled ndi diced
• 4 ma ounces atapulidwa bowa, sauteed
• 1/3 chikho cha madzi ozizira

Momwe Mungapangire Izo

1. Dderge zidutswa za kalulu ndi 1/2 chikho cha ufa.
2. Sungunulani batala mu uvuni wa Dutch kuti muwotchedwe ; a kalulu wofiira zidutswa kumbali zonse. Onjezerani udzu winawake, anyezi, mchere wokhala ndi mchere, mchere, tsabola, tsamba la bay , makapu 4 madzi kapena msuzi ndi vinyo; kubweretsa kwa chithupsa. Kuchepetsa kutentha kuti imve, yindikirani ndi kuimirira kwa maola awiri.
3. Onjetsani kaloti, mbatata, ndi bowa. Kuphika kwa mphindi 25 mpaka 30 nthawi yaitali, kapena mpaka masamba ali ofewa.

1. Sakanizani ufa wotsalira wa 1/4 kapu ndi 1/3 chikho cha madzi ozizira; kuyambitsa mpaka bwino kuphatikizidwa ndi kopanda ziphuphu. Onetsetsani ufa wosakaniza mu msuzi; kuphika ndi kusonkhezera mpaka msuzi wakula.
2. Kutumikira mphodza ndi bisakiti ndi saladi.

Kalulu Wa Mpunga Ndi Sage Dumplings

Pambuyo kukulitsa mphodza, phatikiza makapu awiri a biscuit mix mu mbale ndi kapu ya 3/4 mkaka ndi supuni ya tiyi ya nkhuku. Onetsetsani ndi mphanda mpaka zosakaniza ziphatikizidwa. Gwerani pa mphodza ndikuphika kwa mphindi 10. Phimbani poto ndikupitiriza kuimirira kwa mphindi khumi, mothandizidwa pang'onopang'ono kuti mpweya usawotche.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1175
Mafuta Onse	35 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	10 g
Cholesterol	353 mg
Sodium	1,944 mg
Zakudya	52 g
Matenda a Zakudya	7 g
Mapuloteni	114 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)