Chinsinsi chokhazikika mkati, kuyamwa kwa mbatata kunja kwachi Greek sikungakhale kovuta. Kukoma kuli pafupi ndi kukotcha, koma zofewa zofewa zamkati zimakonda kuwombera. Kuphika mbatata musanayambe kukolola kumapangitsa kuti thupi likhale loyenera, koma njira yowonjezera ikhoza kukhala phindu. Koma kuwonjezera madzi ku poto yowotcha - pamodzi ndi mafuta ambiri a maolivi, mandimu, ndi zonunkhira - zimatsimikizira kuti zimakhala zophweka komanso zokoma - mbatata.
Pangani Chakudya: Tumizani mbatata iyi ndi chakudya chodetsedwa ndi Mediterranean cha nsomba yoweta, yomwe imayambitsidwa ndi kuvala ndi kusuta ndi tzatziki , nkhaka zokoma za yogurt. Yambani ndi mezze angapo: taganizirani mwatsopano kuphika mkate ndi mapiritsi ngati Hummus , Baba Ghanoush , ndi Roasted Fairy Tale Eggplants ndi Mint ndi Feta . Kuti mupite ndi chakudya, perekani Classic Greek Saladi Ndi Lemon Garlic Kuvala , kapena kusokoneza mwambo ndi Salame Roma ndi dzuwa-Dry Tomato, Pecans, ndi Feta Cheese . Manyowa a broccoli kapena katsitsumzukwa zingakhale mbali zabwino, komanso. Kwa mchere, perekani mtedza kapena pistachio baklava ndi khofi yolimba.
Mukufuna nyama ya nyama? Mbatata za mandimu ndizochilengedwe zogwirizana ndi zolembera za citrus ku Persian Roast Chicken . Gwiritsani ntchito kutentha kwa ng'anjo pamene mbatata ikuwotchera, ndikugwiritsamo poto la zukini, biringanya, ndi tsabola wofiira kuti aziwotcha panthawi yomweyo. Kutumikira ndi sipinachi yachinyamata, yothandizidwa kuti mupite mwamsanga ndi mafuta ndi adyo.
Chimene Mufuna
- Mapiritsi 1/2 mpaka 2 miliyoni a Yukon mbatata ya golide (yokonzedwa ndi kudulidwa)
- 1/4 kapu yowonjezera madzi a mandimu (kuchokera 2 mandimu)
- 3 lalikulu cloves adyo (zokopa, zokonzedwa, ndi finely akanadulidwa)
- 1/3 chikho chowonjezera namwali mafuta
- 1/4 chikho cha madzi
- Supuni 1 yowuma oregano
- 1/4 nyanja yamadzipuni kapena mchere wa kosher
- Tsabola wakuda mwatsopano kuti alawe
Momwe Mungapangire Izo
1. Yambani utoto ku uvuni wa 400 ° F. Tengani mbatata mumodzi umodzi mu mbale ya kuphika 9x 13x 2-inch baking.
2. Mu mbale yaing'ono, sungani pamodzi mandimu, adyo, maolivi, madzi, ndi oregano. Nyengo kuti mulawe ndi mchere ndi tsabola. Thirani kusakaniza pamwamba pa mbatata ndikuponyera kuvala. Phizani poto ndi zojambulazo ndikuphika mu uvuni wa preheated kwa mphindi 25.
3. Tengani poto kuchokera ku uvuni. Kwezani kutentha mpaka madigiri 425 Farenheit.
Chotsani chojambula mosamala (samalani, monga nthunzi ingatenthe). Sinthani mbatata ndi supuni.
4. Bwezerani poto ku uvuni ndikuwotchera kwa mphindi 20 mpaka 25, nthawi zina, kapena mpaka mbatata imakhala mkati, ndikuwotcha kunja. Tumizani ku mbale yotumikira. Sangalalani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 244 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 0 mg |
| Sodium | 114 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 4 g |