Kuchuluka kwa chisanu choterechi kumapangitsa kuti chilengedwe chikhale chokoma, koma ndizo zathanzi kwa iwo omwe ali ndi zakudya zoletsa. Pogwiritsa ntchito mchere wogwiritsa ntchito mkaka wosakaniza mkaka, soymilk ndi soy yogurt kuti azikudya, mapepalawa ndi ofewa komanso osavuta kufalitsa pamatope. Ndizovuta kugwiritsira ntchito mikate ndi mikate kwa masiku okumbukira kubadwa, madyerero, maukwati kapena nthawi yapadera yomwe padzakhala zakudya zosiyanasiyana ndi zowawa. Ikhoza kugwiritsidwanso ntchito pa makeke. Chinsinsichi n'choyenera kwa mkaka, wopanda gluten, ndi zakudya zopanda tirigu.
Amapanga makapu 2 1/2
Chimene Mufuna
- 1 chikho cha mkaka wopanda soy margarine (kapena china
- mkaka wopanda mafuta mmalo )
- 4 makapu shuga a confectioners
- Supuni ya 1 vanila
- Supuni 2 ya mkaka wamchere wosakoma (osakanizidwa)
- Supuni 1 plain soy yogurt
Momwe Mungapangire Izo
- Mu mbale yaikulu yosanganikirana pogwiritsa ntchito chosakaniza chogwiritsira ntchito magetsi, konzani soya margarine mpaka fluffy, kapena pafupifupi 2 minutes.
- Onjezerani shuga aang'onowa pang'onopang'ono, kumenyana pamtunda wotsika mpaka mutagwirizanitsa.
- Yendetsani liwiro mwakuya, yonjezerani zitsulo zotsalira, ndipo muzimenya mpaka chisakanizo chiri chosalala ndi chokoma.
- Sungani pang'ono musanagwiritse ntchito kuzizira Zake Zosakaniza Maziwa, Zakudya Zopanda Mkaka Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zamakono
Malingaliro Ophwanyidwa Mamasamba Okhuta Mphepete mwa Kuphika Keke Yopanda Mkaka:
Muzimasuka kulowetsamo chotsitsa cha vanila kuti mugwiritse ntchito zina zomwe mumasankha, monga mandimu, madzi a lalanje, kuchotsa mchere wa almond kapena kuchotsa mapulo.
- Lembani mkatewu poyamba, kenako chisanu. Nthawi zonse mudzaze zigawo za keke musanayambe kuzizira.
- Musagwiritse ntchito mochuluka kapena pang'ono, ndipo nthawi zonse muzigwiritsa ntchito malaya awiri. Kawirikawiri, zigawo ziwiri za frosting ndizosavuta kugwiritsira ntchito keke yokometsera. Chingwe choyamba chimatchedwa crumb wosanjikiza chifukwa zinyenyeswazi zimagwidwa ndi chisanu. Ikani keke mu firiji mutagwiritsa ntchito mpweya wa mphindi pafupifupi 20 (izi zidzakupatsani chovala chodziwika bwino ndikupangitsa kuti chigawo chachiwiri chikhale chosavuta kugwiritsa ntchito). Sambani spatula yomwe yatsala pang'ono kumapeto, ndipo samalani kusunga spatula popanda gawo lachiwiri. Pangani keke yazing'ono 8 mpaka 12, kuzungulira kabuku kano ndipo mwina mwatsala pang'ono.
- Yambani ndi mbali, ndiye chisanu pamwamba. Gwiritsani ntchito spatula yanu yosasuntha, chisanu chosasunthika cha chisanu kumbali zonse za keke, kugwira ntchito mozungulira keke. Kenaka, mutsirizitse ndizowonjezera pamwamba (izi ndizochitika pazomwe zimakhala zosanjikizika ndi zomaliza). Tsopano, ndi nthawi yokongoletsa, kusangalala, ndi kusangalala!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 111 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |