Katemera Wokondedwa Ham ndi njira yomwe mayi anga amagwiritsira ntchito pamene tinkakhala ndi ham ndili mwana. Ndinaonjezeranso ndevu ya Dijon kuti ndiyambe kukankha. Imeneyi ndi njira yokoma komanso yophweka yopangira nyama yophika kuti ikhale yodabwitsa kwa Pasaka kapena Khirisimasi.
Onetsetsani kuti ham omwe mumagula amalembedwa kuti "yophikidwa kwathunthu". Zikhoza kuphikidwa kufika madigiri 145. Ngati ham imatchedwa "kuphika musanadye", muyenera kutentha mpaka madigiri 160 F chifukwa cha chitetezo cha chakudya. Nthawi zonse werengani makalata a phukusi mosamala mukamagula chinthu chilichonse, makamaka mtundu uliwonse wa nyama.
Mukhoza kuwonjezera zowonjezereka kuti muzitha kuzizira ngati mukufuna. Ena osungunula anyezi kapena opunduka adyo angakhale abwino, kapena ntchito mankhwala monga thyme kapena marjoram mmalo mwa cloves lonse. Ndipo mukasintha ndipo mumakonda, onetsetsani kuti mukulemba kuti muthe kukonzanso! Maphikidwe ambiri abwino amatayika chifukwa ndi kosavuta kuiwala momwe chakudya chinapangidwira.
Ndimakonda kutumikira nkhukuyi ndi mbatata zinazake zopanda kanthu, nyemba zofiira kapena zatsamba zamatsenga, ndi mavitamini ena. Yonjezerani saladi ya zipatso kapena saladi ya gelatin yokhala ndi phwando lalikulu la tchuthi. Pakuti mchere, perekani makandulo a Khirisimasi pa Khirisimasi, kapena chitumbuwa cha mandimu pa Pasaka.
Chimene Mufuna
- 1/4 kapu ya mafuta
- 1/2 chikho uchi
- 2/3 chikho shuga shuga
- Supuni 2 mpaka 3 Diadon mpiru
- cloves lonse
- 3-5 mapaundi okonzedwa bwino theka la ham
Momwe Mungapangire Izo
Sakanizani uvuni ku madigiri 325. Sungunulani batala mu mbale yaing'ono yotsuka tizilombo toyambitsa matenda. Onetsetsani uchi, shuga wofiirira, ndi mpiru mpaka zosalala; khalani pambali.
Ikani nyamayi mu poto yophika kwambiri kuti muigwire ndi chipinda kumbali.
Lembani pamwamba penipeni ya ham muyeso ya diamondi, podula mapulaneti pafupifupi 3/4 "Pewani chophimba chonse, cholowera pansi, mkatikati mwa diamondi iliyonse mu ham. Tumizani sitepe iyi ngati mukuwonjezera zitsamba ndi bulauni shuga glaze.
Sakanizani theka la batala wosakaniza pamwamba pa ham. Kuwotcha nyama, osaphimbidwa, kwa mphindi 20, kenaka supuni pazitsulo zonsezi. Kuwotchera kwa mphindi 20, kenaka pikani nyama ndi poto.
Kuwotchera kwa mphindi 20 (kwa mapaundi 3), mphindi 40 (kwa piritsi 4), kapena mphindi 60 (kwa piritsi ya 5 peresenti) mpaka mamita a F F ndi mazira. Baste mphindi 20 iliyonse. Sulani pang'ono kuti mutumikire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 632 |
| Mafuta Onse | 29 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 200 mg |
| Sodium | 3,321 mg |
| Zakudya | 42 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 51 g |