Flammkuchen ndi wapadera kwambiri ku Alsace, yomwe ili m'malire a France kumwera kwa Germany, zomwe zimagwirizana kwambiri ndi Bavaria rahmfleckerl komanso pizza.
Poyamba, flammkuchen (kapena "keke yamoto") inali mtanda wambiri womwe unagudubuzika pansi, wokutidwa ndi kirimu wowawasa ndikuphika maminiti awiri kapena atatu mu ng'anjo yotentha kwambiri yamoto kuti awone kutentha kwa ng'anjo komanso kuyenera kuphika mkate ndi zinthu zina.
Kawirikawiri amatenthedwa m'mphepete mwake, yakhala ikubwereranso ngati goodie yowonjezera yodzala ndi mitundu yosiyanasiyana ya mankhwala monga bacon ndi anyezi.
Chimene Mufuna
- Chifukwa Chakudya:
- 2 makapu ufa ufa
- 1/3 chikho
- ufa wa rye (kapena ufa wochuluka wa mkate)
- 1/2 supuni ya supuni mchere
- 1/2 keke (15 g) yisiti yatsopano kapena 1 1/2 supuni ya tiyi (3 mpaka 4 g) yisiti yowuma kapena yisiti yamphongo
- 3/4 madzi ofunda otentha
- Supuni 1 ya mafuta a maolivi
- Kwa Topping:
- 1 chikho chomera fraîche kapena schmand
- 1/4 chikho chokwapula kirimu
- Mchere, tsabola ndi mchere watsopano wa grate kuti mulawe
- 2 mpaka 3 ounces bacon kapena pancetta
- Miphika 1 mpaka 2 yopanda anyezi
- Anakhetsa nkhuku zatsopano ndi tsabola wakuda kuti zokongoletsa (zosankha)
Momwe Mungapangire Izo
Pangani mtanda
- Malo mkate ufa, rye ufa ndi mchere mu mbale.
- Mu chosiyana chazing'ono mbale, sungani yisiti yatsopano kapena yogwira yisiti youma mumadzi ena ofunda. Ngati mukugwiritsa ntchito yisiti, imbanizitseni mwachindunji. Onani tsamba ili posintha chimodzi cha yisiti kwa wina.
- Onjezerani yisiti, madzi otsala, ndi mafuta pakati pa ufa ndi kusonkhezera kuphatikiza. Kambani ndi dzanja kapena makina kwa mphindi zingapo kapena mpaka mtanda ukhale wosalala ndi wowoneka bwino ndikuwongolera mbali zonse za mbale.
- Sinthani kusasinthasintha powonjezera supuni 1 panthawi imodzi kapena kuwaza madzi pang'ono pa mtanda ndi kubweranso. Pamene mukugwirana chanza, ingolani manja anu ndikugwada kwa mphindi imodzi.
- Pangani mtandawo mu mpira ndi kutsanulira kapena kuvala ndi mafuta owonjezera a maolivi. Ikani mu mbale ndikuphimba ndi thaulo yoyera. Lolani likhale pamalo otentha kwa mphindi 45.
- De-gas (punch pansi) mtandawo mofatsa ndi kugawa mu zidutswa ziwiri. Pangani zonse mu mpira, kuvala ndi mafuta ndikuloledwa kwa mphindi 20 mpaka 30, zitaphimbidwa.
- Pamene mtanda ukukwera, tenthe uvuni wanu ku 450 F. Ngati muli ndi mwala wophika, ikani mu uvuni wanu. Ngati mulibe imodzi, ikani pepala lokhala pansi pamoto kuti muwotche.
Pangani Zojambulazo
- Sakanizani crème fraîche kapena Schmand ndi kirimu kuti muchepe. Onjezerani mchere, tsabola ndi mchere watsopano wa grated kuti mulawe.
- Dulani nyama yankhumba muzidutswa tating'ono ndikugawani anyezi omwe angakhale ofiira, oyera, kasupe anyezi kapena osakaniza.
Sonkhanitsani ndi Kuphika
- Ikani pepala la zikopa pansi pamunsi pa pepala lophika ndi kuwaza ndi ufa pang'ono. Gwiritsani ntchito mapulogalamu kapena mapiritsi a piritsi ndi pinini ndi kutambasula ndi manja (monga momwe mungayankhire pizza mtanda). Awapangitse ngati ofooka ngati sangathe kupukuta pakati. Ikani pa pepala lolembapo.
- Ikani theka la fraîche crème kuchen iliyonse ndikufalikira pafupi. Fukutsani mofanana ndi nyama yankhumba ndi anyezi.
- Lembani zikopa kuchokera pa pepala lophika lopotoka ku mwala wa mkate kapena pepala lakhuni limene limatentha mu uvuni. Muyenera kuphika flammkuchen imodzi pa nthawi chifukwa cha malo.
- Kuphika kwa mphindi 12 mpaka 15, kapena mpaka utakhala wa bulauni wagolide kumbali. Ngati mukufuna, chotsani pepala lolembapo. Iyenera kuchoka mosavuta kuchokera pansi pa kuchen.
- Chotsani ku uvuni ndikuwaza nkhuku zakudulidwa kapena tsabola watsopano, ngati mukufuna. Kutumikira ofunda kapena ozizira.
Onani zambiri za chakudya cha Alsatian pano.
Yosinthidwa ndi Lora Wiley-Lennartz
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 541 |
| Mafuta Onse | 35 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 74 mg |
| Sodium | 1,378 mg |
| Zakudya | 43 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 15 g |