Mango salsa ndi nsomba yotchuka kwambiri ku nsomba zolimbidwa m'malesitilanti, koma osati zachizoloŵezi kunyumba, zomwe ndizo manyazi chifukwa chosavuta kuchita bwino. Kutentha ndi kuzizira kumakhala kofanana kwambiri ndi nsomba yakuphwanyika.
Chimene Mufuna
- Kwa Salsa Mango :
- Mango wokoma 1 (peeled, seeded, and diced small, pafupifupi 1 1/2 makapu)
- Supuni 2 zofiira belu tsabola, (utoto wabwino)
- Supuni 2 zowonjezera anyezi (finely diced)
- Supuni 1 jalapeño (nyemba ndi finely diced)
- Supuni 2 zatsopano madzi a mandimu
- Supuni 2 zatsopano zophika (odulidwa)
- Supuni 1 supuni ya vinyo wosasa
- Supuni 1 ya mafuta a maolivi
- 1/4 supuni ya supuni chitowe
- Mwachidziwitso: pinch ya cayenne
- Dash wa mchere wosakaniza kuti ulawe
- 6 (6-7 ounce) nsomba za salimoni (zopanda pake ndi zopanda khungu)
- Supuni ya tiyi 2 ya mchere
- Supuni 2 masamba mafuta
- Zokongoletsa: mabala a mandimu
Momwe Mungapangire Izo
1. Pangani salsa: Mu mbale yamkati, kuphatikiza mango, tsabola wofiira, tsabola wofiira, jalapeno, mandimu la mandimu, cilantro, viniga wosakaniza, mafuta, chitowe ndi cayenne. Nyengo kuti mulawe ndi mchere. Phimbani ndi kuika pambali. Mulole chisakanizo chikhale kunja kutentha kwa mphindi 30 musanayambe kutumikira. Ponyani musanagwiritse ntchito.
2. Sambani nsomba ya saumoni imakhala yosavuta ndi mafuta a masamba, ndipo nthawi zonse mwapadera ndi mchere.
3. Yambani mafuta ophikira phalapakati kapena apange moto wamoto wamtengo wapatali. Sakanizani nsombayi kwa mphindi zisanu kapena zisanu pambali pambali pokha pokhapokha mutayika bwino ndikuphika kupatsa kwanu.
4. Kutumikira nsomba ndi mango salsa ndi lime wedges.
Zolembera Zothandizira ndi Malangizo
• Mango salsa imathandizidwanso ndi nkhuku yoweta ndi nkhumba.
• Cuttin
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 137 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 22 mg |
| Sodium | 823 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 9 g |