Saucy Crock Pot Chicken ndi Rice Recipe

Kuyambira kale chakudya cha mpunga ndi chakudya chamakono cha mabanja a ku America. Izi nkhuku ndi mpunga zimaphatikizapo supu, supuni msuzi kusakaniza, ndi zina Parmesan tchizi. Ndi chakudya chokomera banja ndipo ndi zophweka pa bajeti.

Iyi ndi njira yofulumira komanso yosavuta yokonzekera ndi kuphika wophika pang'onopang'ono. Gwiritsani ntchito mphika wophika kuphika mosavuta. Pa chakudya chokwanira, chotsanizana ndi makapu awiri a nyemba zouma zouma pa nkhuku. Zingwe za nkhuku zosasamala ndizo zabwino zina kwa wophika pang'onopang'ono chifukwa amasunga juicyake nthawi yayitali pamene nkhuku za nkhuku zingakhale zouma. Kutentha kosachepera kwa nkhuku ndi 165 F. Kuonetsetsa kuti nkhuku yatha, lembani kapangidwe kake kamene kali kotentha kwambiri.

Mpunga ukhoza kukhala mushy mukamwa mowa. Anthu ena amanena kuti mpunga wawo unatuluka mumsana wawo wophika pomwe ena amanena kuti mbale yawo inali yangwiro. Ngati wophika pang'onopang'ono amatha kuphika zinthu mofulumira kuposa momwe mawonetsere amasonyezera, yang'anani mpunga pakatha maola 3 kapena 4. Njira ina ndi kuwonjezera mpunga kwa wophika pang'onopang'ono pafupi ndi theka la nthawi yophika. Kapena ganizirani farro mmalo mwa mpunga; imakhala ndi maonekedwe abwino ngakhale ataphika nthawi yaitali. Farro sichitira zambiri, choncho gwiritsani ntchito makapu 1 1/2 osaphika ndikuwonjezera nkhuku ku makapu awiri.

Chimene Mufuna

• 1 (10/4-ounce) akhoza kudya supu ya nkhuku
• 1 (10 3/4-ounce) akhoza kumwa zonona za bowa
• 1 (1-ounce) envelopu youma anyezi msuzi
• 1 chikho mkaka
• 1 chikho
• nkhuku
• 1 1/4 makapu wosakaniza mpunga
• 2 mapaundi a nkhuku (zopanda pake, 6 nkhuku m'mafupa)
• Supuni 4 zinasungunuka batala
• Parmesan tchizi

Momwe Mungapangire Izo

1. Mu mbale, kuphatikiza zonona za nkhuku ndi zonona za supatso za bowa ndi supu ya anyezi, kusakaniza mkaka ndi nkhuku. Yonjezani mpunga ndikusakaniza bwino.
2. Phulani mphika wotsekemera pogwiritsa ntchito mphika wosaphika kapena mzere ndi mphika wophika.
3. Ikani zifuwa za nkhuku mu mphika ndi kutsitsa batala pa iwo.
4. Thirani supu ndi mpunga wosakaniza pa nkhuku. Sakanizani mopepuka ndi mchere ndi tsabola.
5. Phizani ndi kuphika pansi kwa maola 4 kapena 6, kapena mpaka mpunga uli wachifundo ndipo nkhuku yophika bwino.

1. Kutumikira, supuni mpunga pa mbale. pamwamba ndi nkhuku kapena masamba otentha ndiyeno nkhuku. Sakanizani mpunga ndi msuzi pa nkhuku.

Malangizo

Ndi nkhuku ziti zomwe muyenera kulola banja lanu? Kawirikawiri, kukula kwa nkhuku ndi 4 ounces. Kwa ana aang'ono kwambiri a zaka zapakati pa 6 ndi 6 amalola pafupifupi 1 ounce ndi pafupifupi 2 mpaka 3 ounces kwa ana kuyambira 7 mpaka 10. Ngati mawere a nkhuku ndi aakulu kwambiri ndi olemera, mungafune kuwadula pakati cutlets.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1184
Mafuta Onse	68 g
Mafuta okhuta	27 g
Mafuta Osatchulidwa	24 g
Cholesterol	358 mg
Sodium	291 mg
Zakudya	40 g
Matenda a Zakudya	1 g
Mapuloteni	97 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)