Tangy Slow Cooker Pot Pot

Izi zowonjezera, zowonjezera zophika ng'ombe yophika ndizodzikongoletsera ndi vinyo wofiira wodetsedwa, ng'ombe msuzi, ndi tangy phwetekere msuzi ndi viniga wosakaniza. Gwiritsani ntchito chitsimikizo chopanda phokoso chowotcha m'mphika wophika pang'onopang'ono.

Chimene Mufuna

• 1 3 mpaka 4 lb. Ng'ombe ya chuck yophika (yopanda pake)
• Masipuni 2 a paprika wa Hungary
• Zokongoletsa: mchere ndi tsabola
• Supuni 2 za mafuta
• 1/2 chikho msuzi (ng'ombe)
• 1/2 chikho vinyo (wofiira, monga cabernet kapena pinot noir, kapena mchere wambiri wa ng'ombe)
• Supuni 3 basamuki viniga
• Supuni 1 uchi (kapena shuga wofiira)
• 1 8-ounce akhoza phwetekere msuzi
• Anyezi 1 (zazikulu, zapakati ndi magawo)
• Karoti 1 (lalikulu kudula mu magawo 1/2-inch)
• 3 adyo cloves (wodetsedwa pang'ono)

Momwe Mungapangire Izo

1. Kutenthetsa mafuta a maolivi mumtambo wambiri.
2. Dzazani mowolowa manja zophika ndi mchere ndi tsabola. Tsukani ma paprika kumbali zonse.
3. Yang'anani zofukizira mu mafuta otentha a maolivi pafupifupi mphindi zisanu mbali iliyonse ya bulauni.
4. Pakali pano, phatikiza msuzi, vinyo, tomato msuzi, viniga, ndi uchi; khalani pambali. Ikani anyezi osakaniza, kaloti, ndi adyo pansi pa mphika wokwana 5 mpaka 7 pang'onopang'ono wophika.
5. Chotsani chowotcha kuchokera kutentha ndi kuziika pa masamba osakaniza ophika. Thirani msuzi ndi vinyo wosakaniza mu zotchinga zotentha ndipo mugwiritse ntchito spatula kuti muzitsotsole zida zilizonse zofiira; tsanulirani pa chowotcha mu wophika pang'onopang'ono.

1. Phimbani ndi kuphika pa HIGH kwa ora limodzi. Pewani mpaka LOW ndi kuphika maola 7 mpaka 9 motalikirapo, kapena pitani ku HIGH ndi kuphika kwa 3 1/2 mpaka 4 1/2 maola kutalika.
2. Kutumikira ndi mbatata yotentha komanso nyemba zobiriwira kapena chimanga kuti banja lanu likhale lokoma komanso lokondweretsa.

Mwinanso Mungakonde

Chokhazikika ndi Chosavuta Chophika Chophika Chophika Chophika

Chomera Chokwanira Chophika

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	631
Mafuta Onse	35 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	17 g
Cholesterol	196 mg
Sodium	292 mg
Zakudya	13 g
Matenda a Zakudya	2 g
Mapuloteni	64 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)