Izi ndizomwe zimakhala zophika ng'ombe zamphongo zonunkhira, zokoma ndi zokoma kapena popanda chophimba chokhetsera. Onjezerani mbatata, asiyeni iwo kunja, kapena kuphika pawokha.
Chimene Mufuna
- Mphika umodzi wophika (wopanda pake, pafupifupi mapaundi 3) *
- Supuni 1 ya mchere
- 1/2 supuni ya supuni tsabola wakuda (mwatsopano)
- Supuni ya mafuta 3 (kapena mafuta owonjezera a maolivi) (
- agawikana )
- 2 anyezi akuluakulu (ojambulidwa ndi odulidwa)
- Kaloti 4 (kudula zidutswa zitatu-inchi, kutalika kwa kutalika)
- 2 cloves adyo (minced)
- 1 chikho chowuma vinyo wofiira
- Makapu 3
- ng'ombe yamphongo
- 1/2 supuni ya tiyi ya masamba ya thyme
- 2 mapulitsi atsopano rosemary
- Mapiritsi 1/2 mpaka 2 mbatata (yosungunuka ndi yogawidwa)
- Kwa Gravy:
- Supuni 2 ya supuni
Momwe Mungapangire Izo
- Kutentha uvuni ku 300 F.
- Fukani chowotcha cha chuck ndi mchere komanso tsabola watsopano wakuda
- Kutentha supuni 2 za mafuta a masamba kapena mazira owonjezera a maolivi pa sing'anga-kutentha kwakukulu mu kapu yaikulu kapena ku Dutch . Onjezerani anyezi ku mphika. Cook, oyambitsa, mpaka anyezi asamasunkhidwe, pafupifupi 5 mpaka 8 mphindi.
- Onjetsani kaloti ndikuphika, oyambitsa, kwa mphindi ziwiri. Chotsani kaloti ndi anyezi ku mbale ndikuyika pambali.
- Onjezerani supuni 1 yotsalayo ya mafuta ku poto ndikuyang'anitsitsa chowotchera, mutembenuzire ku bulauni kumbali zonse, pafupi ndi mphindi zisanu ndi imodzi kapena zisanu. Chotsani chowotcha ku mbale ndikuyika pambali.
- Onjezani adyo ndikuphika, oyambitsa, kwa mphindi imodzi.
- Onjezani vinyo wofiira ndikubweretsa ku chithupsa. Cook, oyambitsa kupopera tizilombo toonongeka mpaka vinyo wafupika pafupifupi 1/3. Onjezerani msuzi wa ng'ombe ku poto ndikubweretseni kuimira. Onjezerani anyezi ndi kaloti kubwerera ku mphika, pamodzi ndi ng'ombe.
- Phimbani mwamphamvu kwambiri mu uvuni wa 300 F kwa maola awiri. Onjezerani mbatata ndipo pitirizani kuphika kwa ola limodzi, kapena mpaka mbatata ndi zokopa komanso zofukizira ndi kugwa-malonda.
Chomera Chosankha
Sakanizani supuni ziwiri za chimanga ndi 1/4 chikho cha madzi ozizira.
Muziganiza mpaka zosalala ndi zosakanikirana. Sungani ndi kutsanulira timadziti tam'kati mu chotupamo (gwiritsani ntchito kagawoti kuti muchotse mafuta owonjezera).
Bweretsani kuyimira. Muziganiza mu cornstarch osakaniza ndi kuphika, oyambitsa, mpaka unakhuthala.
* Kuchokera ku chuck sizomwe zimakhala zokoma komanso zokoma patatha nthawi yayitali, pang'onopang'ono kuphika, ndizochuma. Nazi mndandanda wa mabala abwino kwambiri a mphika wophika.
- 7-Mafupa Amtundu
- Chuck Roast Center Dulani
- Chuck Arm
- Chotupa Pamodzi
- Cross Rib Roast
- Mtsinje Wotentha
- Pansi Ponse
- Ng'ombe Brisket
- Sungani Zokwera
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 588 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 152 mg |
| Sodium | 433 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 55 g |