Mafuta amenewa omwe amadzaza ndi mapeyala omwe amathiridwa ndi zonunkhira ndi amtengo wapatali wa Chile. Anthu a ku Ulaya amabweretsa mapeyala, quince, ndi maapulo ku South America, ndipo amakula bwino pakati ndi kum'mwera kwa Chile (zinthu zambiri zimakula bwino ku South America, koma maapulo ndi mapeyala amafunikira nyengo yozizira komanso kutalika kwa equator mpaka zimakula).
Zakudya zokoma za mchere zimachita bwino ndi mtundu wina wa pastry - womwe umakhala wosavuta komanso wonga kupweteka kwa pie kusiyana ndi ufa wamba . Mkate uwu wamphongo uli ndi cheddar ndi manchego tchizi, ndipo timadya timene timayenda bwino bwino ndi mapeyala okondeka.
Maphikidwe ambiri a ku Chile a empanadas awa amayamba ndi mapeyala, koma mapeyala atsopano ndi okoma pamene ali ndi simamoni ndi clove mpaka atakhala ngati kupanikizana. Zipanadas zodzaza zipatso nthawi zonse zimayesa kutuluka ndi kutuluka mu uvuni, motero onetsetsani kuti mutseke pambali pamodzi.Chimene Mufuna
- Kwa Empanada Dough:
- 2 1/4 makapu ufa wokwanira
- 1/4 chikho chopangidwa ndi cheddar tchizi
- 1/4 chikho manchego cheese (grated)
- Masupuni 3/4 mchere
- Supuni 12 batala (kuyamwa)
- 1 dzira yolk
- 1/3 chikho madzi a ayezi
- Kuti Pear Zidze:
- 6 mapeyala okoma
- 1/3 chikho shuga
- 1/3 chikho shuga shuga
- 1/2 laimu
- 1 sinamoni ndodo
- 4 cloves onse
- Supuni 1 ya vanila
- Mchere wambiri
- 1 mazira a mazira
- Supuni 1 supuni
- 1/2 chikho cha shuga (chokongoletsera, pakufunika)
Momwe Mungapangire Izo
- Ikani ufa, mchere ndi tchizi mu mbale ya pulogalamu ya chakudya. Dulani batala mu zidutswa za inchi ndi kuwonjezera pa pulogalamu ya chakudya. Sakanizani kusakaniza kochepa, mpaka kusakaniza kumafanana ndi phokoso, phokoso, chakudya.
- Onjezerani dzira la dzira ndi masipuni awiri a madzi oundana. Sungani kangapo. Onjezerani madzi ochuluka kwambiri, pang'onopang'ono (kuwonjezerapo kuposa 1/3 chikho ngati mukufunikira) ndi kusakanikirana pang'ono kuti mtanda ufike palimodzi. Musapitirire kusakaniza. Sinthani kusakaniza (mtanda udzakhala wodumpha ndi wovulala) kunja pa peyala, ndipo usonkhane pamodzi mu diski ziwiri. Manga ndi kukulunga pulasitiki ndi kuzizira kwa ola limodzi.
- Pamene mtanda ukuwomba, perekani peyala: Peelani ndi kuwaza mapeyala mu divi la 1 / 4-1 / 2, ndi malo mu chombo chachikulu. Onjezani shuga onse, theka la laimu, ndodo ya sinamoni, ma clove 4, ndi mchere wambiri. Bweretsani kusakaniza ndi kuphika pachitetezo chakuya, mpaka kusakaniza kwafalikira, mapeyala ali ofewa, ndipo madzi ambiri atentha, pafupi mphindi khumi ndi zisanu. Chotsani kutentha ndikusiya kuzizira.
- Sakanizani uvuni ku madigiri 350. Chotsani cloves ndi sinamoni ndodo kuchokera ku peyala osakaniza, ndi kusonkhezera mu vanila. Mu kapu yaing'ono, sakanizani dzira yolk ndi supuni 1 yokonza dzira.
- Tulutsani diski imodzi ya mtanda pamtunda, pafupifupi 1/4 inch kukula. Dulani mtanda wa masentimita 4 ndikuika pambali. Bwezeretsani zitsamba ndikudula mizere yambiri.
- Tengani supuni imodzi ya peyala yomwe ikudzaza pakati pa mtanda uliwonse. Sungani m'mphepete mwa bwalolo mophweka ndi madzi, kenaka pindani kuzungulira kuzungulira kuti mupange hafu ya mwezi. Limbikani pambali pambali kuti mutseke. Ikani empanada pa pepala, ndipo gwiritsani ntchito mipini ya foloko kuti ikanike pamphepete, pothandizira kuti muisunge. Malo okwanira pa pepala lophika. Bwerezani ndi otsala a mtanda, kudula maulendo ambiri kuchokera ku theka la mtanda.
- Sambani empanadas mopepuka ndi dzira yolk / kirimu osakaniza, ndi kuziika mu uvuni. Kuphika mpaka atakhala ofiira ndi golide, pafupi 15-20 mphindi. Chotsani mu uvuni ndi kuwaza ndi osungunuka shuga wambiri pamene akadali ofunda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 191 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 45 mg |
| Sodium | 214 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 3 g |