Kuphatikizidwa kwa nsomba yosalala ndi nutty yokoma ndi msuzi wopangidwa ndi cranberries, anyezi, shuga, madzi a lalanje, ndi odzola a currant ndizopambana. Ichi ndi chodabwitsa chothandizira kuti mutumikire ku kampani. Ndi wokongola komanso yokoma komanso yophweka. Mtundu wosiyana wa mbale wokha uli wokwanira kuti pakamwa panu mukhale madzi.
Sankhani malo odulidwa pakati pa nsomba za saumoni kuti mukhale okonzeka kwambiri. Mukhoza kupanga maphikidwe awa ndi nsomba za saumoni; mufunika kungowonjezera nthawi yophika kwa mphindi pafupifupi 12 mpaka 15. Sungani nsomba mpaka itangoyamba kuyesa ngati mphanda. Salmoni ikhoza kutumikiridwa mochepa pang'ono, koma ndikuganiza kuti ndi yabwino kwambiri pokhapokha ngati yophika.
Kuti mukhale ndi chakudya changwiro, perekani katsitsumzukwa katsitsi, saladi ya zipatso ndi strawberries, vwende, ndi raspberries, ndi mkate wina wophika adyo ndi salimoni wabwino kwambiri. Galasi kapena vinyo wa vinyo woyera ndi wothandizira.
Chimene Mufuna
- 6 (5-6 ounce) pakati-kudula nsomba za saumoni
- Supuni 2 timadzi timadzi
- Supuni 2 batala, kusungunuka
- 1/4 supuni ya supuni mchere
- 1/8 supuni ya supuni tsabola woyera
- Supuni 1 batala
- Anyezi 1, finely akanadulidwa
- Makapu 3 atsopano cranberries
- 1/2 chikho shuga shuga
- 1/4 chikho granulated shuga
- 1 chikho chofiira currant odzola
- 3/4 chikho cha lalanje
- Supuni 2 timadzi timadzi
Momwe Mungapangire Izo
1. Ikani saumoni pamtengo wapakhungu womwe wapangidwa ndi kupopera kosaphika.
2. M'phika laling'ono, kuphatikiza supuni 2 ya mandimu, supuni 2 zinkasungunuka batala, mchere, ndi tsabola. Sambani pa salmon ndipo khalani pambali.
3. Mu lalikulu saucepan, kusungunula supuni 1 batala pa sing'anga kutentha. Yonjezerani anyezi; kuphika ndi kusonkhezera mpaka wachifundo, pafupi mphindi 6-7.
4. Onjezerani cranberries, shuga wofiira, shuga granulated, jelly currant, madzi a lalanje, ndi supuni 2 ya mandimu kwa osakaniza anyezi mu supu.
Bweretsani kuwira pamwamba pa kutentha kwakukulu, ndiye kuchepetsa kutentha kutsika.
5. Simmer msuzi wa mphindi 15-20 mpaka cranberries pop ndi msuzi umakula. Chotsani kutentha.
6. Preheat broiler.
7. Tsitsani nsomba 4,5 masentimita kuchokera kutentha kwa mphindi khumi ndi zisanu ndi zitatu, kapena mpaka nsomba zikuwombera pamene mphanda imalowa ndi kupotoka. Kutumikira nsomba ndi msuzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 271 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 34 mg |
| Sodium | 25 mg |
| Zakudya | 42 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 8 g |