A zokoma ndi zosavuta kupanga Swiss venison steak crock mphika Chinsinsi chopangidwa ndi anyezi msuzi kusakaniza.
Chimene Mufuna
- Mapaundi atatu
- venison steak
- Mpaka, pafupifupi 1/2 chikho
- 1/4 supuni ya supuni
- 1/2 supuni ya supuni
- mchere
- 1/2 tsp. adyo mchere
- 1 envelopu Lipton anyezi supu kusakaniza
- 1 ikhoza (10 3/4 ounces) kirimu yamadzimadzi ya supu ya bowa
Momwe Mungapangire Izo
- Sakanizani ufa, mchere, tsabola ndi adyo mchere pamodzi.
- Chovala nyama ndi ufa.
- Tetezani nyama mwa kudumpha ndi nyundo ya nyama. Brown mu heavy skillet.
- Ikani nyama mu chowotcha kapena pang'onopang'ono wophika.
- Thirani supu zonse pamwamba ndi kuphika kwa maola atatu pa 325 F muwombera kapena pang'onopang'ono wophika wapamwamba kwa maola anayi.
- Mukhoza kuwonjezera mbatata, kaloti , ndi anyezi, ndi zina zotero ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 761 |
| Mafuta Onse | 46 g |
| Mafuta okhuta | 23 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 259 mg |
| Sodium | 447 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 68 g |