Mofulumira kapena Ochepa Pang'ono Bwino Braised Chipotle Mkuku Taco Udzaza

Pangani mofulumira kapena pang'onopang'ono, ndiyeno muzisangalala ndi chakudya chokoma cha Tex-Mex. Ndinagwiritsa ntchito mphika wokakamiza kuti mudzaze, koma nkhuku za nkhuku zikhoza kuphikidwa mu mphika. Onani malingaliro ndi kusiyana kwa malangizo.

Zikwankhuku za nkhuku zimayamba kusungunuka, kenako zimangokhalira kukongoletsa kuti zikhale zokoma, zowonongeka bwino mu mphindi zochepa zokha. Nkhuku imakondwera ndi tsabola ya salsa, mowa komanso tsabola yokometsetsa bwino, koma msuzi wodula kapena watsopano wa jalapeno angalowe m'malo mwawo.

Gwiritsani ntchito nkhuku yosakaniza bwino mu ufa wokoma kapena chimanga cha chimanga ndi zomwe mumazikonda taco toppings.

Chimene Mufuna

• Supuni 2 za masamba
• 8 nkhuku za nkhuku (zopanda pake, zopanda khungu)
• mchere kuti uzilawa (kosher)
• tsabola wakuda kuti alawe
• 1 chikho anyezi (akanadulidwa)
• 2 cloves adyo
• 1 chikho salsa (chunky, kuphatikizapo kutumikira)
• Supuni 1 ya tsabola ya chipotle mu msuzi wa msuzi (finely akanadulidwa, kapena jalapenos yokongoletsedwa)
• 1 chikho cha mowa (wotumbululuka)
• Supuni 1 ya nkhuku bouillon granules (kapena nkhuku)
• Supuni 1 ya oregano
• Zojambula zokha: guacamole, kirimu wowawasa, tomato wodulidwa, wobiriwira anyezi, letesi

Momwe Mungapangire Izo

Chophika Chophika

1. Muwopseza wophika kapena mu skillet kapena saute pan pa stovetop, kutentha mafuta masamba pa sing'anga kutentha. Onjetsani miyendo ya nkhuku ndikuyang'ana, kutembenukira kumbali zonse ziwiri. Mwinamwake muyenera kuchita izi m'magulu awiri. Ikani nkhuku yofiirira mu mbale pamene mukuphika.
2. Pamene nkhuku zonse zimakhala zofiirira, ziike pambali.
3. Yikani akanadulidwa anyezi kuti skillet ndi kuphika, oyambitsa, mpaka translucent ndi mopepuka browned. Yikani adyo ndikuphika, kuyambitsa, kwa mphindi imodzi. Sakanizani nkhuku ndi anyezi ndi adyo osakaniza mumphika wophika.

1. Mu mbale yaying'ono phatikizani salsa, tsabola ya chipotle kapena jalapeno, mowa, nkhuku bouillon, ndi oregano. Thirani nkhuku.
2. Chotsani chivindikiro pa chophikira choponderetsa ndikuchibweretsa kuvuto lalikulu. Kuphika kwa mphindi 18. *
3. Tsekani mwamsanga mpweya (onani malangizo a wopanga). Chotsani chivundikirocho ndi kusuntha chikhazikitso kuti mupemphere kapena kuimirira. Kuphika, kuyambitsa kawirikawiri, mpaka timadziti timakhala mozungulira, pafupifupi mphindi 4 mpaka 6.
4. Gwiritsani ntchito nkhuku yofiira ndi chimanga chofewa kapena ufa wa ufa ndi shredded tchizi, pamodzi ndi salsa zina zomwe mumakonda (monga guacamole, kirimu wowawasa, tomato odulidwa, tomato wobiriwira, letesi, etc.). Kwa mbali, tchire ta Mexico, mpunga wa ku Mexican, nyemba zoumba, kapena fries ndizo zisankho zabwino.

* Kwa ophika ophikira ophikira pansi, perekani kupweteka kwa 15 psi (kuthamanga kwapakati), kuchepetsa kutentha momwe zingathekere pamene mukupitirizabe kuthamanga kwambiri, ndiye kuphika nkhuku kwa mphindi khumi ndi ziwiri.

Slow Cooker (Crock Pot)

1. Yang'anani nkhuku ndikupaka anyezi ndi adyo mutatsatira malangizo awa.
2. Sakanizani nkhuku ndi anyezi osakaniza pang'onopang'ono wophika komanso wonjezerani tsabola ya salsa, chipotle kapena jalapeno, mowa, bouillon, ndi oregano. Thirani nkhuku.
3. Phimbani ndi kuphika pa LOW kwa maola pafupifupi 6, kapena mpaka ntchafu za nkhuku ziri zabwino kwambiri.
4. Dulani nkhuku ndi kusangalala!

Mwinanso Mungakonde

Braised Rosemary Chicken

Zowononga Zophika Chicken, Tex-Mex Style

Nkhokwe Yowonongeka ya Santa Fe

Nkhuku Yowonongeka ya Chikiliyo ndi Msuzi

Onaninso

Mitengo Yoposa 18 ya Mapiko a Nkhuku

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1270
Mafuta Onse	74 g
Mafuta okhuta	20 g
Mafuta Osatchulidwa	30 g
Cholesterol	418 mg
Sodium	568 mg
Zakudya	9 g
Matenda a Zakudya	1 g
Mapuloteni	133 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)