Ngati mukufunafuna zosavuta koma chokoma nkhuku Chinsinsi kwa wodekha wophika, izi ndi zosankha zabwino. Nthanso za nkhuku zosasamala ndizosavuta komanso zophweka kukonzekera ndi kuphika wophika pang'onopang'ono . Zakudya zimenezi ndi zokoma pa mpunga wophika wophika kapena mpunga wa Mexico ndi saladi.
Chimene Mufuna
- 1 mpaka 1 1/2 mapaundi osadya nkhuku
- 1 ikhoza (makilogalamu 12 mpaka 15) lonse chimanga chimanga, chatsanulidwa
- 1 nyemba zakuda (nyemba 15) zimatha kukonzedwa
- 1 ikhoza (mawologalamu 4) ofewa wobiriwira wobiriwira
- 1 chikho
- chunky salsa
- Supuni imodzi ya taco yokometsera
- 1/4 supuni ya supuni pansi tsabola wakuda
Momwe Mungapangire Izo
- Chotsani mafuta ochulukirapo pa ntchafu za nkhuku ndi kuziika pang'onopang'ono wophika.
- Onjezerani chimanga, nyemba, tsabola wa chile, salsa, nyengo ya taco , ndi tsabola. Onetsetsani kuti muphatikize zosakaniza.
- Phimbani ndi kuphika pa LOW kwa maola 5 1/2 mpaka 6 1/2, kapena mpaka nkhuku ikhale yabwino.
Amatumikira 4.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 800 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 119 mg |
| Sodium | 822 mg |
| Zakudya | 89 g |
| Matenda a Zakudya | 24 g |
| Mapuloteni | 64 g |