Mukhoza kuteteza nyama za nyama zokondweretsa monga chokondweretsa kapena mbale yaikulu. Khalani omasuka kuwonjezera tsabola zina zotchedwa jalapeno kapena cayenne kuti mukhale otentha.
Mbalameyi ndi zokoma zomwe zimaperekedwa ndi mpunga kapena kuchepetsa kolifulawa yokazinga . Kapena mupangitse nyama zazing'ono kuti zikhale zazing'ono ndipo mutumikire ngati chimbudzi cha tortilla.
Chimene Mufuna
- 2 mapaundi oweta pansi
- 1 envelopu McCormick nyama yophika zokometsera (kapena zofanana)
- Mazira aakulu 2 (osamenyedwa)
- 1/3 chikho mkaka
- 1/4 chikho mkate zinyenyeswazi
- 16 ounces Velveeta tchizi (cubed kapena shredded)
- 1 envelopu taco kusakaniza kusakaniza
- 1 akhoza / 4 ounces wobiriwira wobiriwira tsabola (akanadulidwa)
- 3/4 chikho madzi
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F. Lembani pepala lophika lopangidwa ndi zojambulazo.
- Sakanizani msipu wa ng'ombe ndi nyama zakumwa ndi dzira, 1/3 chikho cha mkaka, ndi zinyenyeswazi za mkate. Dulani mu meatballs ndi kukonza pa okonzeka kuphika poto. Kuphika kwa mphindi 15, mpaka meatballs atayidwa.
- Ikani tchizi, zokometsera taco, tsabola, ndi 1/2 chikho cha madzi pang'onopang'ono wophika. Phimbani ndi kuphika pa LOW, nthawi zonse kuyambitsa mpaka kusungunuka. Sakani msuzi wokhala ndi madzi ambiri, monga momwe mukufunira.
- Sakanizani nyama zamapiri pamapiringu ndipo kenaka muonjezere ku msuzi wa tchizi. Phimbani ndi kuphika pa MASIKU awiri mpaka 3.
Kutumikira nyamaballs yotentha kuchokera pang'onopang'ono wophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 265 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 150 mg |
| Sodium | 570 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 26 g |