Salisbury Steak Recipe Ndi Bowa

Madzi otchedwa Salisbury amenewa amawumbidwa, amawathira mchere ndipo amatumikira ndi bowa yosavuta kwambiri ndi vinyo wofiira pang'ono.

Onaninso

Skillet Salisbury Steaks ndi Bowa ndi Anyezi Kusakaniza

Smothered Hamburger Steaks ndi Gravy

Chimene Mufuna

• 1 1/2 mapaundi pansi pa ng'ombe
• Supuni 2 grated anyezi
• Supuni 1 ya mchere
• 1/2 supuni ya supuni yowuma masamba a marjoram, osweka
• 1/8 tsabola supuni
• 1 bowa envelopu yakuphatikiza
• 1 ikhoza (3 mpaka 4 ounces) yodulidwa bowa, yotsekedwa
• Supuni 2 timwa vinyo wofiira, mwakufuna

Momwe Mungapangire Izo

1. Mu mbale yayikulu muphatikize pansi ng'ombe, mandimu anyezi, mchere, marjoram, ndi tsabola; Sakanizani bwino.
2. Gawani nyama mu magawo 6; mawonekedwe a oval patties pafupifupi 3/4 inchi wandiweyani.
3. Dulani Salisbury steak 3 mainchesi kuchokera kutentha kwa mphindi 3 mpaka 4; tembenukani ndi kuphimba kumbali ina ya Salisbury steak kwa mphindi 4, kapena mpaka mutatsimikizidwe.
4. Konzekerani kusakaniza mchenga monga phukusi lotsogolera.
5. Gwiritsani ntchito bowa ndi vinyo, ngati mukugwiritsa ntchito. Kutentha.

1. Thirani nyemba pa Salisbury steak patties ndipo mutumikire ndi mbatata.

Maphikidwe Enanso

Zakudya Zokonzerako Zakudya Zowonjezera Zogwiritsidwa Ntchito ndi Gravy

Odyera Osakaniza Odzola

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	374
Mafuta Onse	16 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	7 g
Cholesterol	104 mg
Sodium	1,574 mg
Zakudya	18 g
Matenda a Zakudya	1 g
Mapuloteni	36 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)