Pangani nyama iyi yamphongo yokoma kwambiri ndikuitumikira ndi zitsamba zamoto, mpunga, kapena mbatata. Onjezerani saladi yofunikira kwambiri kapena masamba omwe mumadya chakudya chokoma, chokhutiritsa.
Kupangidwa pogwiritsira ntchito skillet yosavuta, bukuli limapitirizabe kuyamikira zakudya zonse zachikhalidwe. Timalimbikitsa kutumikila ndi mbatata kapena kupatula mabisiketi ophwanyika. Kuwaza kwaswasitiki wotchedwa parsley kapena chives kumapanga mtundu ndi kukoma kwa stroganoff. Monga momwe amapangira bowa. Onani malingaliro ndi zosiyana pansi pa Chinsinsi cha malingaliro owonjezera, ndi malangizo ena owonjezera msuzi ndi kirimu wowawasa.
Pamene njirayi ikuyitaniranso tizilombo topamwamba, mungagwiritse ntchito kudula. Tenderloin ndi yamtengo wapatali, koma ndi yabwino kwambiri mu stroganoff. Pewani kudyetsa nyama yamphongo ya ng'ombe yamphongo. Ngati mumagwiritsa ntchito kudula kolimba kwa ng'ombe, ingotchulani kuti idzasowa nthawi yowonjezera.
Chimene Mufuna
- Mapiritsi 1/2 akutsamira ng'ombe (pamwamba bwalo kapena zofanana)
- Supuni 1 ya mchere
- Supuni 1 supuni yakuda tsabola wakuda
- Supuni 2 batala
- Supuni 1
- mafuta aamuna osakwatiwa
- Supuni 1
- ufa wokhala ndi cholinga chonse
- 1 chikho
- Ng'ombe ya ng'ombe (makamaka unsalted kapena low sodium)
- 1 anyezi anyezi wambiri (ogawanika ndi ochepetsedwa)
- Supuni 3 zokoma kirimu (firiji)
- Zokongoletsa: supuni imodzi yokometsetsedwa bwino parsley
Momwe Mungapangire Izo
- Dulani njuchi mumphindi wamphongo wamphongo wamphongo wamphongo wamkati. Fukusira nyama ndi mchere ndi tsabola ndikuika pambali.
- Sungunulani supuni 1 batala mu supu ya sing'anga. Sakanizani mu ufa ndi kuphika, kuyambitsa nthawi zonse, kwa mphindi ziwiri. Pang'ono ndi pang'ono kusonkhezera ng'ombe msuzi, oyambitsa ndi kuphika mpaka wokhuthala ndi yosalala.
- Kutentha supuni imodzi ya mafuta ndi supuni 1 mafuta a maolivi pa skillet kapena saute pan pa sing'anga; kuwonjezera anyezi ndi kuphika, oyambitsa, mpaka anyezi basi wachifundo. Onjezerani nyamazo ndikuwoneka mofiirira kumbali zonse.
- Onjezani ng'ombe ndi anyezi ku msuzi wochuluka wa ng'ombe. Phimbani ndi kuphika pansi kwa mphindi 10; kuyambitsa kirimu wowawasa ndi kutentha kupyolera koma osaphika.
- Konzani nyemba yophimba ng'ombe mu mbale zophikidwa ndi mpunga kapena mpunga wophika wophika komanso zokongoletsa ndi parsley yophika. Zikhoza kutumikiridwa ndi mbatata yosenda . Onjezerani saladi wobiriwira kapena broccoli wonyezimira kuti mudye chakudya chokoma komanso chokwanira.
Malangizo ndi Kusiyanasiyana
- Onjezani ma ola 4 mpaka 6 a bowa watsopano wothira mafuta ndi supuni yowonjezera ya mafuta kapena mafuta ku skillet pamodzi ndi anyezi.
- Onjezerani 1 clove ya finely minced adyo ku skillet yomweyi yogwiritsidwa ntchito kuphika ng'ombe. Pewani kwa mphindi ziwiri; onjezerani ng'ombe ndi msuzi kusakaniza. Mwinanso, onjezerani 1/2 supuni ya supuni ya ufa wa adyo kuti musakaniza kusakaniza.
- Powonjezera mchere wochuluka wa saucy, onjezerani supuni 2 supuni ndikuwonjezera msuzi wa ng'ombe ku 1 1/2 makapu. Muzipereka kirimu wowawasa kuzipuni 6.
- Mmalo mwa parsley, amakongoletsa stroganoff ndi machepete atsopano a chives kapena zobiriwira za anyezi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 598 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 173 mg |
| Sodium | 585 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 54 g |