Chombo Chosavuta Chophika London Chophika Nyama ndi Bowa

Banja lonse lidzakhala lokondwa ndi kulowetsa kwa mphika wotentha. Mpweyawu umachedwetsedwa ndi kusakaniza kwa mitundu iwiri ya supu yosungunuka ndi msuzi wothira anyezi wosakanikirana, kupanga chakudya chosafuna kuyika pamodzi. Ndi mbale yabwino yokonzekera kugwa kwachisanu kapena mausiku madzulo. Ingoponyera chirichonse pamodzi mu mphika wophika, pindikizani batani loyamba, ndikupita pafupi ndi tsiku lanu. Kuthamanga mauthenga, kuchita ntchito zina, kusewera ndi ana, kapena kungokhalira kumbuyo ndi kumasuka.

Chophimbacho chimafuna malo ozungulira kapena London broil, yomwe imadula khungu ndi kukoma kokoma. Chinthu chinanso chabwino cha Chinsinsi ichi ndi steak 7 kapena fuck steak. Ndi odulidwa kwambiri, koma umakhala wokoma mtima wophika pang'onopang'ono. Ngati mukuyang'ana steak mu-mumlomo wanu, sankhani steak steak ndi kuwonjezera ora kapena awiri nthawi yophika.

Mukhoza kupanga steak ndi msuzi chakudya chokwanira mwa kuwonjezera masamba kuti muphike pamodzi ndi ng'ombe. Onjezerani chikho kapena ma karoti a mwana ndi magawo a udzu winawake mumphika, kapena onjezerani mbatata zingapo, kudula muzitsulo ziwiri. Mmalo mwa supu ya phwetekere, onjezerani zina zowonjezera za supu ya bowa kapena supu ya golide ya bowa.

Tumikani steak yodulidwa ndi msuzi pa mbatata yophika kapena yosakaniza , Zakudyazi kapena mpunga. Onjezerani nyemba zobiriwira , broccoli, kapena masamba omwe mumawakonda kwambiri kuti banja lanu likhale losangalala.

Chimene Mufuna

• Supuni 3 zophika zonse
• 1/4 supuni ya supuni ya tsabola watsopano wakuda
• 1/2 supuni ya supuni paprika wokoma
• 1 1/2 mapaundi ang'onoang'ono a London kapena nsonga yozungulira
• 1 (6-ounce) mtsuko wa bowa, wothira
• 1 (10 3/4-ounce) akhoza kumwa zonona za bowa
• 1 (10 3/4-ounce) akhoza supu ya phwetekere
• 1 (1-ounce) mapepala a onion supu zosakaniza (zouma, monga Zinsinsi za Lipton Chinsinsi)

Momwe Mungapangire Izo

1. Mu mbale yaing'ono, phatikiza ufa, tsabola wakuda, ndi paprika; Pukuta nthunzi kumbali zonse ndi kusakaniza. Ikani steak mu mphika.
2. Mu mbale, phatikiza bowa wothira, kirimu wa supu ya bowa, supu ya phwetekere, ndi supu ya anyezi; Sakanizani bwino ndikutsanulira kusakaniza pa nyama.
3. Phizani mphika ndi kuphika pansi kwa maola 6 kapena 7, kapena kuphika pamwamba kwa maola atatu kapena awiri.
4. Lembani steak thinly kuti mutumikire.

Malangizo

Ngakhale kuti chophikacho sichitcha, kuwonetsa ng'ombeyi kumatha kusintha kwambiri kukoma, mtundu, ndi kapangidwe ka mbale. Ngati muli ndi nthawi, yikani njuchi ndikuiikani mu skillet pa sing'anga-kutentha kwambiri mu supuni 1 1/2 ya mafuta a masamba.

Ngati msuzi umakhala madzi, sungani zakumwa ndi kuwabweretsera ku chithupsa mu supu ya stovetop. Kuchepetsa kutentha kwa sing'anga ndikuphika mpaka zakumwa zikhale zochepetseka ndipo zofukizira zimasungidwa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	507
Mafuta Onse	14 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	6 g
Cholesterol	104 mg
Sodium	753 mg
Zakudya	48 g
Matenda a Zakudya	6 g
Mapuloteni	47 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)