Yakitori ndi chakudya chodziwika kwambiri cha nkhuku yofiira ya Japan. M'Chijapani, yakitori kwenikweni amatanthauza nkhuku yowola. "Yaki", amatanthawuza kuti grill ndi "tori" amatanthauza nkhuku. Komabe, pali mitundu yambiri ya yakitori, ndipo nkhuku siyiyi yokha. Mwachitsanzo, ndiwo zamasamba, ndiwo zamasamba zokhala ndi nyama, zonunkhira, ndi mitundu ina ya nyama kapena chakudya chomwe chimagwiritsidwa ntchito pa skewers angathenso kutchulidwa kuti yakitori.
Yakitori negima ndi mtundu umodzi wa yakitori skewer umene umaphatikizapo Welsh anyezi, kapena negi ku Japan, ndi nkhuku yophika nyama kapena nyama ya m'mawere. Ndiwotchi yotchuka kwambiri yakitori ndi imodzi yomwe imapezeka ku yakitori malesitilanti kapena izakaya (matepi odyera matepi).
Malingana ndi zokometsera zomwe zimaganiziridwa, pali mitundu iwiri ya mafilimu okometsera a yakitori. Zimakhala zokhala ndi mchere ( shio) , kapena yakitori msuzi ( tare) , monga amadziwika mu Japanese. Msuzi wamtundu wapangidwa kuchokera ku chisakanizo cha chifukwa , soy msuzi ndi shuga.
Yakitori ikhoza kusangalatsidwa ngati chakudya kapena chokondweretsa.
Zida Zapadera:
- Sakanizani kugwiritsa ntchito yakitori msuzi ku nkhuku ndi scallion skewers.
- Grill ndi makala.
Nkhani Yosinthidwa ndi Judy Ung
Chimene Mufuna
- Kwa Skewers:
- 2 mawere a nkhuku, dulani pafupifupi 3/4 inchi zidutswa
- 1 scallion kapena green anyezi (negi), kudula pafupifupi 3/4 inchi zidutswa
- Bamboo skewers
- Madzi kuti azungulira skewers
- Kwa Yakitori Sauce (tare); amapanga pafupifupi 1/2 chikho:
- Supuni 5
- msuzi wa soya
- Supuni 5
- mirin
- Supuni 3
- cooking chifukwa
- Supuni 1 1/2 kapena 2 supuni ya shuga; Sinthani kulawa
- Gawo limodzi la ginger, mwakufuna
Momwe Mungapangire Izo
- Pangani nkhuku ndi scallion skewers:
- Lembani zitsamba zam'madzi pamalo osaya madzi ozizira mpaka ola limodzi, kapena zilowerereni usiku. Izi zidzathandiza kuti skewers zisayaka pamene yakitori ikuwongolera.
- Konzani nkhuku muzidutswa zidutswa zazikulu.
- Dulani scallion (negi) mu zidutswa zazikulu za kuluma.
- Skewer nkhuku ndi zikopa, kuziyika izo pa nsungwi skewer. Khalani pambali.
- Kenaka, pangani teriyaki kalembedwe yakitori msuzi (tare):
- Mu pang'ono msuzi poto, kusakaniza pamodzi shuga, chifukwa, mirin, ndi soya msuzi ndi kusonkhezera bwino. Ngakhale kuti ndizosankha, ndimalimbikitsa kwambiri kuonjezera magawo atsopano a ginger kuti ndiwonjezere kukoma kokwanira. Pakati pa kutentha kwakukulu, bweretsani msuziwo kuwira, kenaka kuchepetsa kutentha kutsika ndi kuchepetsa mchere msuzi mpaka pang'ono. Chotsani kutentha ndi kuika pambali.
- Kenaka, konzekerani ndowe ya hibachi kapena BBQ ndi makala amoto. Grill the skewered chicken ndi scallion pa makala otentha mpaka pamwamba pa nkhuku imatembenuka yoyera ndipo ikuwoneka yophika panja.
- Sungani nkhuku ndi saga ndi samu. Grill mpaka wophika, ndi kutsuka msuzi pa skewers nthawi zingapo monga kuphika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 508 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 139 mg |
| Sodium | 1,161 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 47 g |