Zomera Zokongoletsedwa ndi Mpunga ... Kolokythanthoi Yemistoi ine Ryzi

Chinsinsi cha zukini chokongoletsera (ndipo chimakula kuchokera ku squash) chimapanga chikondwerero chokondweretsa, ndipo nthawi zambiri amadzaza ndi zosakaniza zofanana ndi kudzaza masamba ndi masamba. Buku la zokolola za kolokythanthoi yemistoi me ryzicalls (m'Chigiriki: κολοκύθανθοι γεμιστοί με ρύζι, kutchedwa koh-loh-KEETH-ahn-inu yeh-mee-STEE meh REE-zee) kwa chisakanizo cha mpunga, tomato, ndi zitsamba anatumikira kutentha.

Chimene Mufuna

• 20
• zukini maluwa
• 1 1/2 makapu ambiri tirigu mpunga
• 1 sing'anga anyezi (grated)
• 3 tomato (grated kapena finely akanadulidwa)
• 1/2 gulu la parsley (finely akanadulidwa)
• 1/2 timbewu timadziti (finely akanadulidwa)
• 2 cloves adyo (finely akanadulidwa)
• mchere wa nyanja kuti ulawe
• tsabola wakuda kuti alawe
• Supuni 1 mpaka 2
• mafuta a azitona
• 1 chikho madzi
• 1/4 chikho cha mafuta

Momwe Mungapangire Izo

1. Sungani zukini maluwa payekha, kuchotsa masamba amtundu wobiriwira kunja ndi mkati mwa pistil ndi stamen, pogwiritsa ntchito mpeni. Samalani kuti musaswe maluwa.
2. Kamodzi katsukidwa, ikani pansi pa maluwa onse mu kutseguka kwa wina kuteteza kuti musatseke, ndipo khalani pambali kuti muyambe bwino. Pat youma musanagwiritse ntchito.
3. Mu mbale yosakaniza, phatikiza mpunga, anyezi, tomato, parsley, timbewu tonunkhira, adyo, mchere ndi tsabola kuti tilawe. Onjezerani supuni 1-2 za mafuta a azitona kuti muthandize kumanga ndikusakaniza bwino.

1. Lembani mosamala maluwa onse ndi supuni 1 ya osakaniza.
2. Pindani mapeto a duwa mkati ndikupita pansi, ndipo muyike mu poto lalikulu kapena skillet zakuya.
3. Pitirizani mpaka maluwa onse atsegulidwa, ndikuyikidwa mosakanizika mumphika umodzi.
4. Onjezerani chikho chimodzi cha madzi ndi 1/4 chikho cha maolivi.
5. Bweretsani kwa chithupsa ndi kuphika pazomwe zimapsa kwa mphindi 30.

Zindikirani: Maluwa a zukini zokhala ndi zinyama amaperekedwa kutentha. Pistil ndi stamen siziyenera kuchotsedwa, koma ambiri ophika achi Greek amachotsa. Maluwa angagwiritsidwe ntchito kuyambira m'nyengo yachisanu ndi sikwashi. Mukasankha maluwa anu, khalani m'mawa maluwa atseguka. Kusiyanitsa ndi phesi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	126
Mafuta Onse	4 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	0 mg
Sodium	36 mg
Zakudya	20 g
Matenda a Zakudya	4 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)