Izi zonunkhira mkate wamkuyu adalandira ndemanga zambiri zam'nyenyezi zisanu ndi mfundo zingapo. Munthu wina adanena kuti akhoza kudula shuga ndi makapu awiri ndikudula nkhuyu zina mwa hafu m'malo mowaza zonsezi. Munthu wina anawonjezera 1/4 kapu ya Whiskey ya Jack Daniel kuti ayambe kukoma.
Chimene Mufuna
- Mazira 3
- 2 1/2 makapu shuga (amachepetsa 2 makapu)
- Makapu 2 okoma nkhuyu, yosenda
- 3/4 chikho mafuta masamba
- Makapu 3 ufa wokhala ndi cholinga
- 2 supuni ya tiyi ya soda
- Supuni 1 ya mchere
- 1/2 supuni ya sinamoni
- 1/2 kapu yamoto, yotwedezeka bwino
- 1 chikho chodulidwa pecans
Momwe Mungapangire Izo
Kutentha uvuni ku 350 F (180 C / Gasi 4). Gwiritsani ufa ndi ufa awiri mapeyala awiri (kapena atatu).
Mu mbale yosakaniza ndi chosakaniza magetsi, ikani mazira. Onjezerani shuga ndi kumenya bwino. Ndi wosakaniza paulendo wochepa, onjezerani nkhuyu zakuda ndi mafuta a masamba.
Fufuzani ufa, soda, mchere, ndi sinamoni.
Onjezerani ufa osakaniza kwa woyamba osakaniza kusinthana ndi buttermilk. Kumenya mpaka bwino.
Pindani mu mapepala odulidwa.
Kuphika mu uvuni wokonzedweratu kwa ora limodzi, kapena mpaka katsulo kakalowa mkati likutuluka bwino.
Amapanga mikate iwiri yaikulu kapena itatu, pafupifupi 20 mpaka 24.
Mwinanso Mungakonde
Mphindi Watsopano Wokongoletsedwa
Sipinachi Saladi ndi Nkhuyu ndi Bacon Yamoto Kuvala
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 247 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 32 mg |
| Sodium | 215 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |