Mitengo Yambiri Yopambana Yomwe Mzimu Umadya Zosakaniza

Kakhitchini yakumwera imayenda bwino pamene chipinda chofiira ndi furiji zili ndi zowonjezera zowonjezerapo popanga chakudya cha moyo mosavuta. Nazi zofunika zomwe mukufunikira kukhitchini:

• 01 pa 10

  Lard

  "Alemekeze mafutawa, perekani mabisiki," monga mawu akumwera akupita. Zopangidwa kuchokera ku mafuta operekedwa a nkhumba, amagwiritsidwa ntchito pophika ndi kuphika. Ndi moyo wautali wautali, kulemera kwakuyerekeza ndi mafuta ena kumapangitsanso ma biscuits ndi mapiko a pikipiki. Kuti alowe m'malo mwa mafuta a mafuta mu chophika chophika, kuchepetsa kuchuluka kwa gawo limodzi lachinayi.

• 02 pa 10

  Mafuta a Canola

  Chifukwa cha zofuna zapamwamba za moyo wa khitchini, mafuta a canola amayenera kukhalapo nthawi zonse. Mafuta a canola, opangidwa kuchokera ku rapese, ndiwapamwamba kwambiri kwa mafuta ena chifukwa cha mafuta ake ochepa omwe ali ndi mafuta okhuta kwambiri. Popeza kutentha kwakukulu kumafuna kutentha kwakukulu, nkofunika kugwiritsa ntchito mafuta ngati canola omwe sangawonongeke pansi pakufuna kutentha kwakukulu.

• 03 pa 10

  Chimake

  Mbewu yamtunda yabwino, yomwe imapezeka pandeu ndi yoyera (ndipo nthawi zina imakhala yobiriwira, ngati yopeza kawirikawiri), chimanga chimabwera mosiyana mofanana ndi zabwino, zamkati ndi zowonongeka. Kusagwirizana ndi kachitidwe kaumwini. Mbewu ya chimanga ndi chigawo chachikulu mu chimanga kapena kumenyera ana . Ikhoza kugwiritsidwanso ntchito yokha kuti ivale nsomba kapena ora, kaphatikizidwe ndi ufa kuti utengeke pa tomato wobiriwira.

• 04 pa 10

  Zokongola

  Zindikirani kuti zokolola ndi chimanga zili m'magulu awiri osiyana chifukwa kwa anthu akummwera, izi ndizofunikira, koma zosiyana. Mafutawa amachokera ku homic, nyemba zouma za chimanga. Mavitamini amaimiritsa mkaka kapena madzi ndipo amatsuka kwambiri ndi mafuta ndi mchere kuti azidya chakudya cham'mawa.

• 05 ya 10

  Mbewu Yodzikweza

  Fungo lokhalitsa limangokhala ufa wokondweretsa zonse ndi kuwonjezera mchere ndi ufa wophika. Kwa nyama zakutchire, ufa wodzikweza ndi maginito owonjezera kuwonjezera zakudya zambiri, kuchokera ku pichesi mpaka nkhuku yokazinga. Kuzipanga mosavuta panyumba, ingowonjezerani supuni 1 ya ufa wophika ndi supuni ya 1/2 ya mchere wosakaniza pa 1 chikho cha ufa wokwaniritsa cholinga chonse.

• 06 cha 10

  Mayonesi

  Mavalidwe opangidwa kuchokera ku dzira la dzira, mafuta a masamba, ndi mandimu, mayo ndi glue omwe amamanga miyala yambiri ya Kummwera monga pimento tchizi, saladi ya dzira, ndi saladi ya mchere-mndandanda umapitirirabe. Ku North Carolina, Duke ndi wotchuka kusankha, pamene malamulo a Hellmann m'madera ena a Kumwera. Ndichinthu chofunikira pa nthawi ya chilimwe tomato sandwich-wandiweyani homegrown magawo a tomato ndi mayonesi pa Wonder Bread.

• 07 pa 10

  Nkhumba

  Si chakudya chamoyo popanda kununkhira kwa nkhumba, komwe kungabwere m'njira zosiyanasiyana. Bacon, kuchiritsidwa ndi kusuta nyama ya nkhumba mimba, ndizodziwika bwino. Mafuta opangidwa kuchokera ku bacon pamene akuphika nthawi zambiri amawasungira ndipo amagwiritsidwa ntchito pamapeto pake monga mafuta ophika kapena kununkhira. Mapazi a nkhumba, omwe amafuna kuphika, kutulutsa matani a porky, komanso gelatin. Mapazi a nkhumba ndi jowl zokoma zimagwiritsanso ntchito msuzi pophika masamba kapena masamba.

• 08 pa 10

  Nyengo ya Cajun

  Onjezerani chikondi cha Cajun kuti mudye chakudya pogwiritsa ntchito mchere wokometsera, womwe umagwiritsidwa ntchito popanga zakuda kapena kupereka Creole chophikira ku mbale. Zakale za Tony Chachere zoyambirira za Chikiliyo ziri ndi kulambira monga ngati kumwera kwa South. Samalani kuti Cajun yogulitsa sitolo imakhala ndi mchere wapamwamba. Njira yosavuta ndiyipange nokha, yomwe imakulolani kuti muzitha kuyendetsa zokhazokha ndi zokometsera kwanu. Pangani mchere wambiri wa Cajun, mungosakaniza magawo ofanana ndi ufa wa chili, oregano, thyme wouma, phala yamchere, mchere, ufa wa cayenne, ufa wa adyo ndi anyezi.

• 09 ya 10

  Mkaka Wophika

  Chisakanizo cha mkaka wonse ndi shuga, mkaka wokometsetsa mkaka ndilo gawo limodzi la masamba ambiri akum'mwera monga nthochi ya nthochi. Mkaka wosasunthika womwe umatulutsidwa umatulanso ndi mkaka wosungunuka ndipo ndi woyenera kuwonjezera pa madzi okoma ndi tchizi.

• 10 pa 10

  Msuzi Wotentha wa Tsabola

  Tsabola wofiira wa Tabasco wodzaza mu vinyo wosasa ndi mowonjezereka ayenera kuwonjezera zokometsera phokoso kwa collards kapena mpiru. Msuzi wotentha amafunikanso kudumphira pa chimanga. Pamene msuzi wotentha wa vinyo wofiira amatsanulidwa woyera, zodzaza ndi vinyo wosasa kwambiri. Sungani kwa masabata angapo mpaka tsabola otsala a Tabasco asangalatse vinyo wosasa ndikugwiritsanso ntchito.