Mphindi 30 Mphindi Marsala ndi Bowa

Veal marsala ndi chakudya chodyera chomwe mungapeze m'masitilanti ambiri a ku Italy, ndipo ndi zakudya zomwe zimakhala zophweka kwambiri kunyumba. Vinyo wa Marsala ndi madzi a mandimu pang'ono amachititsa chidwi kwambiri ku mchere komanso bowa. Ndi njira yosavuta komanso yokonzekera ndi mphepo.

Veal Marsala kawirikawiri amapangidwa ndi vinyo wokongola wa Marsala, koma ndimakonda kuuma Marsala mu mbale.

Chophimbachi chikhoza kupangidwa ndi nkhuku kapena nkhuku zowonjezera, komanso ndikuzipanga ndi ndodo za nkhumba.

Chimene Mufuna

• Supuni 2 zophika zonse
• mchere kuti uzilawa (kosher)
• tsabola wakuda kuti alawe
• 1 mpaka 1 1/2 makilogalamu a veal cutlets (woonda)
• Supuni 2 za mafuta
• Supuni 2 batala
• 2 makapu bowa (magawo)
• 1/2 chikho nkhuku msuzi (otsika sodium)
• 1/2 chikho cha vinyo wa Marsala (wokoma kapena wouma)
• Supuni imodzi ya mandimu

Momwe Mungapangire Izo

1. Muwotchedwe chophimba chowotcha kapena uvuni wa preheat mpaka 200 F.
2. Ikani ufa mu mbale wosaya kapena mbale.
3. Nyengo zowonjezera zitsamba ndi mchere ndi tsabola ndiye mutenge ufa.
4. Kutenthetsa mafuta a maolivi mu skillet yaikulu pamsana-kutentha kwambiri.
5. Cook veal mu batch, kutembenukira kamodzi, mpaka kufiira ndi kuphika kudutsa, pafupi maminiti 4 mpaka asanu okwanira. Chotsani zitsamba kuchokera poto.
6. Konzani makapepala pamphepete mwa ovini ndi kuika mu tebulo lotentha kapena 200 F uvuni kuti mukhale otentha.

1. Ikani skillet mmbuyo pa sing'anga kutentha ndi kusungunula batala. Onjezerani bowa ndikuphika, oyambitsa, mpaka atakhala okoma ndi ofiira, pafupi mphindi zisanu.
2. Muziganiza nkhuku msuzi ndi vinyo wa Marsala mu bowa. Kuwonjezera kutentha kwapamwamba ndi kuphika mpaka madzi atachepera ndi theka.
3. Thirani madzi a mandimu mu chisakanizo cha bowa. Lawani ndi kuwonjezera mchere ndi tsabola, ngati mukufunikira.
4. Bweretsani chophimba poto ndi kuvala ndi msuzi ndi bowa.

Mwinanso Mungakonde

Creamy Chicken Marsala Recipe

Msuzi Wosakaniza Ndi Msuzi wa Marsala

Nkhumba Zambiri Zogwiritsa Ntchito Nkhumba Zokoma

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	588
Mafuta Onse	35 g
Mafuta okhuta	12 g
Mafuta Osatchulidwa	17 g
Cholesterol	138 mg
Sodium	770 mg
Zakudya	20 g
Matenda a Zakudya	3 g
Mapuloteni	42 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)