Imeneyi ndi nkhuku yokoma Marsala imapangidwa ndi Marsala mosavuta ndi kirimu msuzi. Zimapangitsa chakudya chosavuta komanso chokoma ndi mpunga kapena Zakudyazi.
Iyi ndi njira yopindulitsa komanso yowonongeka kwa nkhuku yosavuta yachikale ya Marsala . Kapena yang'anani nkhuku iyi Marsala ndi ndalama za nkhuku .
Chimene Mufuna
- Mankhwala a nkhuku 4 mpaka 6 (obaya kapena odulidwa, pafupifupi 1/4 mpaka 1/2-inch thickness)
- Dash wa mchere ndi tsabola
- Supuni 3
- ufa wokhala ndi cholinga chonse
- Supuni 2
- mafuta owonjezera a maolivi
- Supuni 3 batala (ogawanika)
- 8 ounces bowa (magawo)
- 1/2 chikho chowuma vinyo wa Marsala
- 1/2 chikho
- nkhuku msuzi
- Supuni imodzi ya mandimu
- 1/2 supuni ya supuni yowonjezera masamba
- 1/2 chikho
- kukwapula kwakukulu
- 3 anyezi wobiriwira (wochepa kwambiri)
Momwe Mungapangire Izo
- Fukani nkhuku mopepuka ndi mchere ndi tsabola.
- Sakanizani nkhuku mu ufa kuti muvale mbali zonse ziwiri.
- Mu lalikulu skillet pa sing'anga-mkulu kutentha, kusungunuka batala ndi mafuta. Onjezani nkhuku ndikuyimbira kwa mphindi ziwiri.
- Tembenuzani ndi kuwonjezera bowa losakanizidwa ku skillet. Pitirizani kuphika kwa maminiti awiri motalika, mowa nthawi zonse.
- Onjezerani vinyo wa Marsala, msuzi, ndi mandimu ndipo mubweretse kuimira.
- Sungani, osaphimbidwa, kwa mphindi zisanu kuti muchepetse pang'ono. Phimbani ndi kupitiriza kuphika kwa mphindi zisanu motalika.
- Onjezerani basil, kirimu, ndi anyezi wobiriwira ndikuphika kwa mphindi ziwiri.
- Kutumikira nkhuku Marsala ndi spaghetti yophika yotentha, linguine, kapena mpunga.
Amatumikira 4.
Malangizo ndi Kusiyanasiyana
- Ngati mumakonda msuzi wokoma, gwiritsani ntchito vinyo wokoma wa Marsala.
- Onjezerani tomato mphesa pafupi ndi mphindi zisanu isanafike.
Mwinanso Mungakonde
Easy Skillet Chicken Ndi Msuzi wa Veloute
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 596 |
| Mafuta Onse | 38 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 128 mg |
| Sodium | 712 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 37 g |