Nkhuku Marsala

Simungakhulupirire kuti mwamsanga ndi kosavuta kukonzekera zokoma za nkhuku Marsala. Chinsinsichi chimakhala ndi mawere a nkhuku osasamala, basil komanso vinyo wa Marsala. Iyi ndi mbale yokongola kwambiri yopatsa banja kapena nthawi yapadera. Ndimakonda vinyo wouma wa Marsala mu mbale, koma omasuka kugwiritsa ntchito Marsala wokoma.

Nkhukuyi imakhala yotetezedwa ndi pasta yophikidwa ndi mafuta otentha kapena yopapuka kwambiri komanso saladi kapena masamba obiriwira. Powonjezerani mtundu ndi zokometsera, onjezerani zochepeta zobiriwira kapena tizilombo tating'onoting'ono ta Italy ku parsley ku skillet pafupi ndi kutha kwa nthawi yophika. Ichi ndi chakudya chimene mudzachichita mobwerezabwereza!

Onaninso
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Chimene Mufuna

• 4 nkhuku yopanda pake yopanda chikopa, yopanda khungu, pafupifupi ma ouniki iliyonse *
• 1/4 kapu ufa wokhala ndi cholinga
• 1/2 supuni ya supuni mchere
• 1/4 supuni ya supuni
• 1/2 supuni ya supuni yowonjezera masamba
• Supuni 2 batala
• Supuni 2 za mafuta
• 4 mpaka 8 maunyowa atsopano bowa, sliced
• 1/2 chikho cha vinyo wa Marsala

Momwe Mungapangire Izo

1. Ikani chifuwa cha nkhuku pakatikati pa mapepala awiri a pulasitiki ndi mapaundi mokoma mpaka kulemera kwa 1/4 inchi. Mwinanso, ngati mawere a nkhuku ndi aakulu kwambiri, kagawani aliyense pang'onopang'ono kuti apange zidutswa ziwiri. Bwerezani ndi mabere a nkhuku otsala.
2. Sakanizani ufa, mchere, tsabola, ndi basil mu mbale yayikulu, yosaya; Sakanizani bwino.
3. Kutenthetsa mafuta ndi batala mu thumba lolemera, osati thumba skillet pa sing'anga-kutentha kwambiri.

1. Dderge nkhuku mu ufa wosakaniza.
2. Konzani nkhuku mu skillet ndi kuphika mpaka mopepuka wofiira kumbali yoyamba, pafupi maminiti awiri kapena atatu. A
3. Tembenuzani nkhuku ndi kuwonjezera bowa kuzungulira nkhuku. Kuphika pafupifupi 2 minutes motalika, mpaka mopepuka wofiira; akuyambitsa bowa.
4. Onjezerani vinyo wa Marsala pan. A
5. Kuchepetsa kutentha kwa sing'anga-zotsika; chivundikiro ndi simmer Mphindi 10.

Kutumikira nkhukuyi yosavuta ndi phalata yophika yotentha, mbatata yosenda, kapena mpunga.

* Ngati nthenda ya nkhuku imakhala yayikulu yokwanira kupanga timapepala awiri, mungafunike 2 kapena 3 okha pa 4 servings.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	578
Mafuta Onse	35 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	16 g
Cholesterol	134 mg
Sodium	558 mg
Zakudya	19 g
Matenda a Zakudya	3 g
Mapuloteni	41 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)