Ophwanyika Ng'ombe Yophika

Chophika ichi chophika chophika chimaphikidwa ndi zokometsera za msuzi msuzi. Gwiritsani ntchito mphika wotsekemera ngati cholowera kapena musadye nyama ndi kumanga masangweji. Ndizitsulo zazikulu kapena pita mkate ndi anyezi odulidwa, tomato, kirimu wowawasa, kapena guacamole.

Chimene Mufuna

• Mphika 1 wophika, ng'ombe ya chuck, pafupifupi mapaundi 4
• 2 supuni ya tiyi mchere
• 1/4 supuni ya supuni
• Supuni 2 batala
• 1/2 chikho ng'ombe msuzi
• 1 ikhoza (ma ounces) a phwetekere msuzi
• 2 anyezi apakati, sliced
• 2 cloves adyo, wosweka ndi minced
• Supuni 2 bulauni shuga
• 1/2 supuni ya supuni youma mpiru
• 1/2 supuni ya supuni ya tsabola ya cayenne, mwachangu
• 1/4 chikho viniga
• 1/4 kapu ketchup
• 1/4 chikho cha mandimu
• Supuni 2 za supuni ya Worcestershire

Momwe Mungapangire Izo

1. Dulani roast ndi mchere ndi tsabola. Brown kumbali zonse mu batala losungunuka pa sing'anga kutentha.
2. Onjezerani madzi, phwetekere msuzi, sliced ​​anyezi, ndi adyo wosweka. Phimbani ndi kuphika kutentha kwa maola 1/2.
3. Sakanizani zosakaniza zotsalira pamodzi ndikutsanulira pa zophika. Imani kwa ora limodzi, kapena mpaka mutha kwambiri.
4. Kutumikira ndi zitsamba zotentha koma zobiriwira, pamodzi ndi nyemba zobiriwira kapena katsitsumzukwa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	584
Mafuta Onse	27 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	12 g
Cholesterol	211 mg
Sodium	864 mg
Zakudya	16 g
Matenda a Zakudya	1 g
Mapuloteni	68 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)