Mbatata izi zimasungunuka ndipo zimapangidwira kukhala zofiira, zophimbidwa ndi ziphuphu zowonongeka ndikuphika ku ungwiro. Ndi njira yosiyana yopangira mbatata ndikupanga chakudya chokoma.
Chimene Mufuna
- 3 makapu ophika mbatata yosakaniza
- Supuni imodzi imasungunuka
- batala
- 1/3 chikho mkaka
- 1/2 supuni ya supuni mchere
- Supuni 1 shuga
- Makapu 2 akuphwanyika chimanga cha chimanga
Momwe Mungapangire Izo
- Sakani mbatata , batala, mkaka, mchere, ndi shuga.
- Fomu ya patties 6; Dulani mu cornflakes kuti muvale.
- Ikani pa pepala lophika mafuta ndi kuphika pa 325 F kwa mphindi 25.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 131 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 9 mg |
| Sodium | 54 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 3 g |